Nutrition Facts
Calories 1501  Calories from Fat 628
% Daily Value*
Total Fat 69.75g 104%
Saturated Fat 12.46g 59%
Polyunsaturated Fat 25.05g  
Monounsaturated Fat 19.38g
Cholesterol 257mg 102%
Sodium 2394mg 119%
Potassium 0mg  
Total Carbohydrates 129.47g 51%
Dietary Fiber 8.2g 33%
Sugars 66.95g  
Protein 65.69g  
Vitamin A 3%
Vitamin C 16%
Calcium 47%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apple Juice - Apple Cherry Juice 1 118 0.3g 0.06g 0 0 1.5g 5mg 29.28g 26.72g 0.75g 5% 2% 0 5%
Egg Whites - 1 Cooked Egg White 1 17 0.06g 0 0 0 0 106mg 0.24g 0.23g 3.58g 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
KFC - Honey Sauce Packet 2 60 0 0 0 0 0 0 16g 10g 0 0 0 0 0
KFC - Macaroni Salad 1 190 10g 2g 0 5mg 1g 430mg 22g 6g 4g 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Catfish - 1 small catfish 1 367 22.23g 4.97g 0 106mg 0.8g 609mg 13.07g 1.3g 26.88g 10% 5% 0 1%
Crab - 1 cup Crab Salad 1 381 27.77g 4.17g 0 146mg 0.6g 982mg 4.18g 1.66g 27.6g 8% 16% 0 9%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Wine - Sangiovese 1 128 0 0 0 0 0 0 3.85g 0 0.1g 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chips - Barbecue Flavor Corn Chips 1 148 9.27g 1.26g 0 0 1.5g 216mg 15.93g 0 1.98g 2% 4% 3% 1%
Dates - 1 date 4 92 0.12g 0 0 0 2.8g 0 24.92g 21.04g 0.8g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1501 69.75g 12.46g 0 257mg 8.2g 2394mg 129.47g 66.95g 65.69g 25% 47% 0% 16%
 
Print Date: May 08th, 2024