Nutrition Facts |
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Calories 1501 |
Calories from Fat 628 |
|
% Daily Value* |
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Polyunsaturated Fat 25.05g |
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Monounsaturated Fat 19.38g |
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Total Carbohydrates 129.47g |
51% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apple Juice - Apple Cherry Juice |
1 |
118 |
0.3g |
0.06g |
0 |
0 |
1.5g |
5mg |
29.28g |
26.72g |
0.75g |
5% |
2% |
0 |
5% |
Egg Whites - 1 Cooked Egg White |
1 |
17 |
0.06g |
0 |
0 |
0 |
0 |
106mg |
0.24g |
0.23g |
3.58g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
KFC - Honey Sauce Packet |
2 |
60 |
0 |
0 |
0 |
0 |
0 |
0 |
16g |
10g |
0 |
0 |
0 |
0 |
0 |
KFC - Macaroni Salad |
1 |
190 |
10g |
2g |
0 |
5mg |
1g |
430mg |
22g |
6g |
4g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Catfish - 1 small catfish |
1 |
367 |
22.23g |
4.97g |
0 |
106mg |
0.8g |
609mg |
13.07g |
1.3g |
26.88g |
10% |
5% |
0 |
1% |
Crab - 1 cup Crab Salad |
1 |
381 |
27.77g |
4.17g |
0 |
146mg |
0.6g |
982mg |
4.18g |
1.66g |
27.6g |
8% |
16% |
0 |
9% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Wine - Sangiovese |
1 |
128 |
0 |
0 |
0 |
0 |
0 |
0 |
3.85g |
0 |
0.1g |
0 |
0 |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chips - Barbecue Flavor Corn Chips |
1 |
148 |
9.27g |
1.26g |
0 |
0 |
1.5g |
216mg |
15.93g |
0 |
1.98g |
2% |
4% |
3% |
1% |
Dates - 1 date |
4 |
92 |
0.12g |
0 |
0 |
0 |
2.8g |
0 |
24.92g |
21.04g |
0.8g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1501 |
69.75g |
12.46g |
0 |
257mg |
8.2g |
2394mg |
129.47g |
66.95g |
65.69g |
25% |
47% |
0% |
16% |
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