Nutrition Facts
Calories 1500  Calories from Fat 400
% Daily Value*
Total Fat 44.43g 91%
Saturated Fat 10.8g 72%
Polyunsaturated Fat 0.96g  
Monounsaturated Fat 2.39g
Cholesterol 146mg 65%
Sodium 2241mg 125%
Potassium 0mg  
Total Carbohydrates 212.34g 94%
Dietary Fiber 14.6g 78%
Sugars 100.02g  
Protein 70.43g  
Vitamin A 169%
Vitamin C 62%
Calcium 91%
Iron 53%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bagels - Cinnamon Raisin Bagel 1 243 1.51g 0.24g 0 0 2g 287mg 49.13g 5.32g 8.72g 19% 2% 1% 1%
Coffee - 1 mug (8 fl oz) coffee 1 2 0.05g 0.01g 0 0 0 5mg 0.09g 0 0.28g 0 0 0 0
Cream Cheese - 1 tbsp cream cheese 1 51 5.06g 3.19g 0 16mg 0 43mg 0.39g 0.03g 1.09g 1% 1% 4% 0
Grapes - 1 tbsp Grape Jelly 1 50 0 0 0 0 0 15mg 13g 13g 0 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Yogurt - Fruit 1 250 2.65g 1.71g 0 10mg 0 142mg 46.67g 46.67g 10.71g 1% 37% 0 3%
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Mcdonalds - Southern Style Crispy Chicken Sandwich 1 420 19g 3g 0 45mg 2g 930mg 43g 7g 21g 15% 15% 2% 2%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chicken Salad - McDonalds Premium Southwest Salad with Grilled Chicken 1 290 8g 2.5g 0 70mg 7g 650mg 28g 11g 27g 15% 15% 160% 35%
Salad Dressing - Ranch Dressing 1 73 7.71g 0 0 5mg 0.1g 122mg 1g 0.37g 0.15g 0 0 0 1%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1500 44.43g 10.8g 0 146mg 14.6g 2241mg 212.34g 100.02g 70.43g 53% 91% 0% 62%
 
Print Date: May 02nd, 2024