Nutrition Facts |
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Calories 1500 |
Calories from Fat 400 |
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% Daily Value* |
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Polyunsaturated Fat 0.96g |
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Monounsaturated Fat 2.39g |
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Total Carbohydrates 212.34g |
94% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bagels - Cinnamon Raisin Bagel |
1 |
243 |
1.51g |
0.24g |
0 |
0 |
2g |
287mg |
49.13g |
5.32g |
8.72g |
19% |
2% |
1% |
1% |
Coffee - 1 mug (8 fl oz) coffee |
1 |
2 |
0.05g |
0.01g |
0 |
0 |
0 |
5mg |
0.09g |
0 |
0.28g |
0 |
0 |
0 |
0 |
Cream Cheese - 1 tbsp cream cheese |
1 |
51 |
5.06g |
3.19g |
0 |
16mg |
0 |
43mg |
0.39g |
0.03g |
1.09g |
1% |
1% |
4% |
0 |
Grapes - 1 tbsp Grape Jelly |
1 |
50 |
0 |
0 |
0 |
0 |
0 |
15mg |
13g |
13g |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Fruit |
1 |
250 |
2.65g |
1.71g |
0 |
10mg |
0 |
142mg |
46.67g |
46.67g |
10.71g |
1% |
37% |
0 |
3% |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Mcdonalds - Southern Style Crispy Chicken Sandwich |
1 |
420 |
19g |
3g |
0 |
45mg |
2g |
930mg |
43g |
7g |
21g |
15% |
15% |
2% |
2% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chicken Salad - McDonalds Premium Southwest Salad with Grilled Chicken |
1 |
290 |
8g |
2.5g |
0 |
70mg |
7g |
650mg |
28g |
11g |
27g |
15% |
15% |
160% |
35% |
Salad Dressing - Ranch Dressing |
1 |
73 |
7.71g |
0 |
0 |
5mg |
0.1g |
122mg |
1g |
0.37g |
0.15g |
0 |
0 |
0 |
1% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 large banana |
1 |
121 |
0.45g |
0.15g |
0 |
0 |
3.5g |
1mg |
31.06g |
16.63g |
1.48g |
2% |
1% |
2% |
20% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
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Total: |
1500 |
44.43g |
10.8g |
0 |
146mg |
14.6g |
2241mg |
212.34g |
100.02g |
70.43g |
53% |
91% |
0% |
62% |
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