Nutrition Facts
Calories 1403  Calories from Fat 521
% Daily Value*
Total Fat 57.9g 127%
Saturated Fat 20.08g 143%
Polyunsaturated Fat 11.71g  
Monounsaturated Fat 19.64g
Cholesterol 200mg 95%
Sodium 1653mg 98%
Potassium 0mg  
Total Carbohydrates 96.17g 46%
Dietary Fiber 11.8g 67%
Sugars 35.93g  
Protein 74.55g  
Vitamin A 33%
Vitamin C 242%
Calcium 81%
Iron 80%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Custom - Breakfast-cereal-coffee 1 293 9.32g 6.105g 0 17mg 3g 247mg 42.3g 23.88g 10.94g 45% 38% 10% 10%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cabbage - Cabbage Soup 1 71 3.26g 0.62g 0 0 1.7g 316mg 7.69g 4.04g 3.92g 3% 4% 0 24%
Cream Cheese - 1 tbsp whipped 1 35 3.49g 2.2g 0 11mg 0 30mg 0.27g 0.02g 0.76g 1% 1% 3% 0
Garden Salad - Garden Salad with Assorted Vegetables 2 22 0.22g 0.04g 0 0 1.6g 30mg 4.64g 2.66g 1.1g 2% 4% 0 8%
Toast - 1 regular slice toast 1 68 1.06g 0.23g 0 0 1.3g 138mg 12.32g 1.44g 2.39g 5% 3% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chicken Wings - 1 medium wing 6 552 37.08g 10.38g 0 162mg 0 774mg 0 0 51.12g 12% 0 0 0
Coleslaw - 1 cup coleslaw 1 83 3.13g 0.46g 0 10mg 1.8g 28mg 14.89g 0 1.55g 4% 5% 9% 65%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Broccoli - 1 cup chopped broccoli 1 31 0.34g 0.04g 0 0 2.4g 30mg 6.04g 1.55g 2.57g 4% 4% 11% 135%
Red Wine - Chianti 2 248 0 0 0 0 0 14mg 8.02g 2.34g 0.2g 4% 2% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1403 57.9g 20.075g 0 200mg 11.8g 1653mg 96.17g 35.93g 74.55g 80% 81% 0% 242%
 
Print Date: July 20th, 2024