Nutrition Facts Calories 1402  Calories from Fat 463 % Daily Value* Total Fat 51.47g 122% Saturated Fat 9.93g 76% Polyunsaturated Fat 11.62g   Monounsaturated Fat 14.62g Cholesterol 153mg 78% Sodium 3307mg 212% Potassium 0mg   Total Carbohydrates 147.37g 76% Dietary Fiber 16.6g 102% Sugars 57.09g   Protein 77.27g   Vitamin A 13% Vitamin C 60% Calcium 31% Iron 116% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Grapes - 1 cup grap 1 110 0.26g 0.09g 0 0 1.4g 3mg 28.96g 24.77g 1.15g 3% 2% 0 29% Grits - Instant Grits 1 161 0.45g 0.05g 0 0 2.2g 519mg 37.2g 0.15g 3.98g 80% 2% 0 0 Margarine - 1 tsp margarine 1 25 2.82g 0.48g 0 0 0 37mg 0 0 0.03g 0 0 0 0 Turkey Breast - 2 oz 1 59 0.94g 0.27g 0 24mg 0.3g 576mg 2.39g 1.99g 9.68g 5% 0 0 5% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Crackers - 1 Whole Wheat Saltine Cracker 1 13 0.41g 0.1g 0 0 0.2g 31mg 2.09g 0.02g 0.33g 1% 0 0 0 Mayonnaise - Regular Mayonnaise 1 57 4.91g 0.72g 0 4mg 0 105mg 3.51g 0.94g 0.13g 0 0 1% 0 Seasoning - Lemon Juice 1 4 0 0 0 0 0.1g 0 1.32g 0.37g 0.06g 0 0 0 12% Tuna - Chicken of the Sea Chunk Light Tuna Tuna Fish 2 200 2g 0 0 40mg 0 640mg 0 0 22g 4% 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Garlic Bread - Original Texas Garlic Toast 1 150 9g 2g 0 0 1g 260mg 15g 1g 3g 2% 0 0 0 Ground Turkey - 3 oz cooked 1 196 10.95g 2.82g 0 85mg 0 360mg 0 0 22.79g 9% 2% 0 0 Pasta Sauce - Traditional Spaghetti Sauce 1 80 3g 0 0 0 3g 580mg 13g 10g 2g 4% 2% 10% 4% Spaghetti - 1/2 cup spaghetti 1 87 0.38g 0.07g 0 0 3.2g 2mg 18.58g 0.56g 3.73g 4% 1% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Peanut Butter - Regular 1 188 16.12g 3.29g 0 0 1.9g 147mg 6.26g 2.95g 8.03g 3% 1% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1402 51.47g 9.93g 0 153mg 16.6g 3307mg 147.37g 57.09g 77.27g 116% 31% 0% 60%

Print Date: April 25th, 2024