Female
Age: 20
Georgia, United States

1402 Calorie Diet

This meal plan includes the following:

Breakfast:	313 Calories
Lunch:	262 Calories
Dinner:	539 Calories
Snack:	288 Calories

BREAKFAST

313 CALORIES

LUNCH

262 CALORIES

DINNER

539 CALORIES

SNACK

288 CALORIES

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1403 Calorie Diet >>

Here is a 1402-calorie meal plan which was created by one of the users of this site. This 1402-calorie diet plan includes the following food items and may be imitated if it fits your diet and eating patterns.

Calorie Breakdown by Meals

Food groups used in this meal plan:

What's in this meal?

Total fat in this plan:

24 g - 37%

Total saturated fat in this plan:

5 g - 26%

Total trans fat in this plan:

Total cholesterol in this plan:

114 mg - 38%

Total sodium in this plan:

2180 mg - 91%

Total carbohydrates in this plan:

228 g - 76%

Total dietary fiber in this plan:

32 g - 126%

Nutrition Facts

Serving Size: See Meal Plans

Calories 1402

Calories from Fat 218

% Daily Value*

Total Fat 24.21g

37%

Saturated Fat 5.13g

26%

Polyunsaturated Fat 6.34g

Monounsaturated Fat 9.98g

Cholesterol 114mg

38%

Sodium 2180mg

91%

Potassium 0mg

Total Carbohydrates 227.61g

76%

Dietary Fiber 31.6g

126%

Sugars 91.47g

Protein 84.97g

Vitamin A

836%

Vitamin C

291%

Calcium

86%

Iron

121%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

1402-Calorie Diet Meal Plan

BREAKFAST - 313 Calories

Breakfast Plan Summary

Total calories consumed in this breakfast plan equals 313. The amount of saturated fat is 11% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 5.4g, 17% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 11% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 10.95g of protein, 13% of the total meal plan

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.

Sodium

Fiber

(1 cup)

Almond Milk - 1 cup almond milk

0.27g

3.51g

0mg

5mg

0.8g

(1 medium)

Bananas - 1 medium banana

105

0.13g

0.39g

0mg

1mg

3.1g

(1/4 cup)

Blueberries - 1/4 cup blueberries

0.01g

0.12g

0mg

0.9g

(1)

Cereal - Special K Original Cereal

120

0.5g

0mg

220mg

1 tsp

Cocoa - 1 tsp Cocoa Powder

0.15g

0.25g

0mg

0.6g

1 mug (8 fl oz)

Coffee - 1 mug (8 fl oz) coffee

0.02g

0.1g

0mg

10mg

1 cup (8 fl oz)

Water - 1 cup (8 fl oz) water

0mg

5mg

16 fl oz

Water - 16 fl oz Bottled Water

0mg

9mg

LUNCH - 262 Calories

Lunch Plan Summary

Total calories consumed in this lunch plan equals 262. The amount of saturated fat is 34% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 7.6g, 24% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 37% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 21.95g of protein, 26% of the total meal plan

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.

Sodium

Fiber

(1 medium)

Apples - 1 medium appl

0.04g

0.23g

0mg

1mg

3.3g

(1 Deglet Noor Date)

Dates - 1 Deglet Noor Date

0.03g

0mg

0.7g

(1 oz)

Guacamole - 1 oz guacamole

0.59g

4.06g

0mg

42mg

1.9g

(1 outer leaf)

Lettuce - 1 outer leaf

0.01g

0.08g

0mg

2mg

0.6g

(1 cup)

Salads - Mixed Salad Greens

0.02g

0.13g

0mg

16mg

1.1g

1 slice

Swiss Cheese - 1 slice swiss cheese

0.93g

1.43g

10mg

73mg

1 mug

Tea - 1 mug Green Tea

0.02g

0mg

4mg

(1 slice (97% Fat Free))

Turkey - 1 slice (97% Fat Free)

0.12g

0.38g

26mg

650mg

1 cup (8 fl oz)

Water - 1 cup (8 fl oz) water

0mg

5mg

16 fl oz

Water - 16 fl oz Bottled Water

0mg

9mg

DINNER - 539 Calories

Dinner Plan Summary

Total calories consumed in this dinner plan equals 539. The amount of saturated fat is 39% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 13.2g, 42% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 44% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 34.86g of protein, 41% of the total meal plan

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.

Sodium

Fiber

(1 medium)

Apples - 1 medium appl

0.04g

0.23g

0mg

1mg

3.3g

(1 cup flowerets)

Broccoli - 1 cup flowerets

0.39g

2.1g

0mg

234mg

(1 cup slices)

Carrots - 1 cup slices

0.06g

0.34g

0mg

590mg

4.4g

(1/2 cup)

Cauliflower - 1/2 cup cauliflower

0.02g

0.05g

0mg

15mg

1.2g

(4 oz)

Lamb - Lean Lamb Foreshank

136

1.34g

3.73g

78mg

90mg

(1 cup cooked)

Rice - Long-Grain White Rice

205

0.12g

0.44g

0mg

2mg

0.6g

(1 cup)

Spinach - 1 cup spinach

0.02g

0.12g

0mg

24mg

0.7g

1 mug

Tea - 1 mug Green Tea

0.02g

0mg

4mg

16 fl oz

Water - 16 fl oz Bottled Water

0mg

9mg

SNACK - 288 Calories

Snack Plan Summary

Total calories consumed in this snack plan equals 288. The amount of saturated fat is 16% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 5.4g, 17% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 7% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 17.21g of protein, 20% of the total meal plan

Coming soon ...

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.