Nutrition Facts Calories 1402  Calories from Fat 567 % Daily Value* Total Fat 62.98g 94% Saturated Fat 15.31g 73% Polyunsaturated Fat 8.33g   Monounsaturated Fat 15.91g Cholesterol 91mg 36% Sodium 2938mg 146% Potassium 0mg   Total Carbohydrates 167.35g 66% Dietary Fiber 29.1g 115% Sugars 42.86g   Protein 59.86g   Vitamin A 151% Vitamin C 185% Calcium 75% Iron 121% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Essential Everday Honey Oats & Flakes 1 120 1g 0 0 0 1g 150mg 27g 8g 2g 50% 0 25% 25% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C English Muffins - Thomas English Muffin Multi-Grain Light 1 100 1g 0 0 0 8g 170mg 25g 0 5g 0 0 0 0 Peanut Butter - Skippy Natural Peanut Butter with Honey 1 200 16g 3.5g 0 0 2g 140mg 9g 5g 6g 4% 0 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chips - 1 single serving bag Tortilla Corn Chips 2 274 13.08g 1.38g 0 0 3g 236mg 36.58g 0.56g 4.36g 8% 10% 0 0 Ground Beef - 1 medium patty ground beef 1 224 14.62g 5.59g 0 76mg 0 338mg 0 0 21.7g 12% 2% 0 0 Lettuce - 1 cup shredded 1 5 0.05g 0.01g 0 0 0.5g 10mg 1g 0.28g 0.49g 2% 1% 53% 11% Onions - 1/2 cup chopped onion 1 34 0.06g 0.02g 0 0 1.1g 2mg 8.09g 3.42g 0.74g 1% 2% 0 8% Sauces - Taco Sauce 10 40 0.3g 0.1g 0 0 3g 960mg 10g 4.9g 2.5g 30% 30% 60% 30% Tomatoes - 1 medium slice tomato 1 4 0.04g 0.01g 0 0 0.2g 1mg 0.78g 0.53g 0.18g 0 0 3% 4% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baby Carrots - 1 cup Cooked Baby Carrots 1 83 3.82g 0.72g 0 0 4.5g 471mg 12.3g 5.13g 1.14g 3% 4% 0 9% Broccoli - 1 cup flowerets 1 46 2.1g 0.39g 0 0 3g 234mg 5.34g 1.43g 3.07g 3% 4% 0 66% Granola Bars - Nature Valley Crunch Granola Bars - Cinnamon 1 180 6g 0.5g 0 0 2g 170mg 29g 12g 4g 4% 0 0 0 Peas - 1/2 cup pea 1 13 0.06g 0.01g 0 0 0.8g 1mg 2.38g 1.26g 0.88g 4% 1% 7% 32% String Cheese - Low Sodium Mozzarella String Cheese 1 79 4.85g 3.08g 0 15mg 0 5mg 0.88g 0.35g 7.8g 0 21% 3% 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1402 62.98g 15.31g 0 91mg 29.1g 2938mg 167.35g 42.86g 59.86g 121% 75% 0% 185%

Print Date: May 04th, 2024