Nutrition Facts |
|
Calories 1401 |
Calories from Fat 396 |
|
% Daily Value* |
|
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Polyunsaturated Fat 12.26g |
|
|
Monounsaturated Fat 18.93g |
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|
|
|
Total Carbohydrates 190.14g |
85% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 mug (8 fl oz) coffee |
1 |
41 |
0.19g |
0.11g |
0 |
0 |
0 |
8mg |
9.56g |
8.75g |
0.42g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Multigrain Bread - 1 regular slice multigrain bread |
2 |
130 |
1.98g |
0.42g |
0 |
0 |
3.4g |
254mg |
24.12g |
5.22g |
5.2g |
10% |
4% |
0 |
0 |
Peanut Butter - 2 tbsp |
1 |
188 |
15.98g |
2.59g |
0 |
0 |
2.6g |
156mg |
6.9g |
2.69g |
7.7g |
3% |
1% |
0 |
0 |
Pineapples - 1 slice pineappl |
3 |
120 |
0.3g |
0.03g |
0 |
0 |
3.6g |
3mg |
31.83g |
23.34g |
1.35g |
3% |
3% |
3% |
153% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 4 oz |
1 |
184 |
3.97g |
1.12g |
0 |
94mg |
0 |
444mg |
0 |
0 |
34.45g |
6% |
2% |
0 |
0 |
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) |
1 |
12 |
0.12g |
0.02g |
0 |
0 |
1g |
14mg |
2.77g |
1.66g |
0.63g |
1% |
1% |
0 |
8% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Light Fat Free Yogurt |
1 |
100 |
0 |
0 |
0 |
5mg |
0 |
85mg |
19g |
14g |
5g |
0 |
20% |
15% |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 large apple |
1 |
110 |
0.36g |
0.06g |
0 |
0 |
5.1g |
2mg |
29.28g |
22.03g |
0.55g |
1% |
1% |
2% |
16% |
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS |
2 |
220 |
2g |
0 |
0 |
0 |
6g |
240mg |
48g |
12g |
4g |
90% |
20% |
20% |
20% |
Milk - 1 cup milk |
1 |
108 |
3.14g |
2.05g |
0 |
15mg |
0 |
103mg |
11.78g |
12.5g |
8.16g |
0 |
29% |
0 |
0 |
Peanut Butter - 2 tbsp |
1 |
188 |
15.98g |
2.59g |
0 |
0 |
2.6g |
156mg |
6.9g |
2.69g |
7.7g |
3% |
1% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1401 |
44.02g |
8.99g |
0 |
114mg |
24.3g |
1511mg |
190.14g |
104.88g |
75.16g |
117% |
102% |
0% |
197% |
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