Nutrition Facts
Calories 1401  Calories from Fat 396
% Daily Value*
Total Fat 44.02g 90%
Saturated Fat 8.99g 60%
Polyunsaturated Fat 12.26g  
Monounsaturated Fat 18.93g
Cholesterol 114mg 51%
Sodium 1511mg 84%
Potassium 0mg  
Total Carbohydrates 190.14g 85%
Dietary Fiber 24.3g 130%
Sugars 104.88g  
Protein 75.16g  
Vitamin A 40%
Vitamin C 197%
Calcium 102%
Iron 117%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 mug (8 fl oz) coffee 1 41 0.19g 0.11g 0 0 0 8mg 9.56g 8.75g 0.42g 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Multigrain Bread - 1 regular slice multigrain bread 2 130 1.98g 0.42g 0 0 3.4g 254mg 24.12g 5.22g 5.2g 10% 4% 0 0
Peanut Butter - 2 tbsp 1 188 15.98g 2.59g 0 0 2.6g 156mg 6.9g 2.69g 7.7g 3% 1% 0 0
Pineapples - 1 slice pineappl 3 120 0.3g 0.03g 0 0 3.6g 3mg 31.83g 23.34g 1.35g 3% 3% 3% 153%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 4 oz 1 184 3.97g 1.12g 0 94mg 0 444mg 0 0 34.45g 6% 2% 0 0
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.12g 0.02g 0 0 1g 14mg 2.77g 1.66g 0.63g 1% 1% 0 8%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Yogurt - Light Fat Free Yogurt 1 100 0 0 0 5mg 0 85mg 19g 14g 5g 0 20% 15% 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 large apple 1 110 0.36g 0.06g 0 0 5.1g 2mg 29.28g 22.03g 0.55g 1% 1% 2% 16%
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS 2 220 2g 0 0 0 6g 240mg 48g 12g 4g 90% 20% 20% 20%
Milk - 1 cup milk 1 108 3.14g 2.05g 0 15mg 0 103mg 11.78g 12.5g 8.16g 0 29% 0 0
Peanut Butter - 2 tbsp 1 188 15.98g 2.59g 0 0 2.6g 156mg 6.9g 2.69g 7.7g 3% 1% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1401 44.02g 8.99g 0 114mg 24.3g 1511mg 190.14g 104.88g 75.16g 117% 102% 0% 197%
 
Print Date: May 04th, 2024