Nutrition Facts Calories 1400.6  Calories from Fat 367 % Daily Value* Total Fat 40.81g 38% Saturated Fat 11g 32% Polyunsaturated Fat 6.02g   Monounsaturated Fat 12.07g Cholesterol 903.6mg 221% Sodium 2401.9mg 74% Potassium 0mg   Total Carbohydrates 120.22g 29% Dietary Fiber 21g 51% Sugars 16.58g   Protein 144.93g   Vitamin A 516.4% Vitamin C 191.8% Calcium 89.9% Iron 92.2% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Blueberries - 1/4 cup blueberries 1 21 0.12g 0.01g 0 0 0.9g 0 5.25g 3.61g 0.27g 1% 0 0 6% Eggs - 1 large egg 3 51 0.18g 0 0 0 0 165mg 0.72g 0.69g 10.8g 0 0 0 0 Eggs - 1 large egg 3 222 14.91g 4.65g 0 636mg 0 210mg 1.14g 1.14g 18.87g 15% 9% 15% 0 Oatmeal - Quaker Instant Oatmeal, Weight Control 1 160 3g 0.5g 0 0 6g 290mg 29g 1g 7g 25% 10% 20% 0 Protein Powder - Optimum Nutrition 1/2 scoop Whey Protein 1 60 0.5g 0.25g 0 15mg 0 45mg 2g 0.5g 12g 0 5% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1/2 cup chopped broccoli 1 15 0.17g 0.02g 0 0 1.2g 15mg 3.02g 0.77g 1.28g 2% 2% 6% 68% Carrots - 1 oz carrot 1 12 0.07g 0.01g 0 0 0.8g 20mg 2.72g 1.29g 0.26g 0 1% 95% 3% Grilled Chicken - 1 Flame Grilled Chicken Breast 1 220 9g 3g 0 140mg 0 620mg 0 0 36g 0 0 0 0 Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla 1 110 1g 0.5g 0 40mg 0 130mg 2g 2g 24g 0 8% 0 0 Red Potatoes - 1/2 cup Red Potato Wedges 1 50 0 0 0 0 2g 85mg 10g 2g 2g 2% 0 0 4% Snow Peas - 10 Snow Peas 1 14 0.07g 0.01g 0 0 0.9g 1mg 2.57g 1.36g 0.95g 4% 2% 7% 34% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Indian - Chicken Curry 1 144.6 4.1g 1g 0 72.6mg 2.4g 82.9mg 8.6g 0.2g 18.6g 12.2% 3.9% 7.4% 13.8% Rice - Regular White Rice 1 204 0.44g 0.12g 0 0 0.6g 577mg 44.08g 0.08g 4.2g 10% 2% 0 0 Spinach - 1 cup spinach 1 48 1.17g 0.46g 0 0 4.8g 115mg 6.75g 1.36g 6.15g 18% 24% 366% 63% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 10 almonds 1 69 6.08g 0.47g 0 0 1.4g 0 2.37g 0.58g 2.55g 3% 3% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1400.6 40.81g 11g 0 903.6mg 21g 2401.9mg 120.22g 16.58g 144.93g 92.2% 89.9% 0% 191.8%

Print Date: April 26th, 2024