Nutrition Facts |
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Calories 1400 |
Calories from Fat 357 |
|
% Daily Value* |
|
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Polyunsaturated Fat 4.81g |
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|
Monounsaturated Fat 15.93g |
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|
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Total Carbohydrates 181.68g |
76% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS |
1 |
110 |
1g |
0 |
0 |
0 |
3g |
120mg |
24g |
6g |
2g |
45% |
10% |
10% |
10% |
Coffee - 1 mug (8 fl oz) coffee |
1 |
41 |
0.19g |
0.11g |
0 |
0 |
0 |
8mg |
9.56g |
8.75g |
0.42g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cheddar Cheese - 1/4 cup diced cheddar cheese |
1 |
84 |
4.94g |
3.1g |
0 |
19mg |
0 |
555mg |
3.71g |
2.81g |
6.16g |
0 |
18% |
0 |
0 |
Corn Chips - Fat Free Tortilla Corn Chips |
1 |
83 |
1.02g |
0.27g |
0 |
1mg |
0.9g |
206mg |
16.41g |
0.5g |
2.11g |
1% |
4% |
0 |
0 |
Fish - Tuna Fish in Water |
1 |
73 |
1.68g |
0.45g |
0 |
24mg |
0 |
214mg |
0 |
0 |
13.38g |
3% |
1% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Asparagus - 1 cup asparagu |
1 |
27 |
0.16g |
0.06g |
0 |
0 |
2.8g |
3mg |
5.2g |
2.52g |
2.95g |
16% |
3% |
20% |
12% |
Beef - 1 small steak |
1 |
386 |
22.97g |
8.99g |
0 |
125mg |
0 |
571mg |
0 |
0 |
41.75g |
16% |
2% |
0 |
0 |
Kidney Beans - 1 cup kidney bean |
1 |
218 |
0.87g |
0.13g |
0 |
0 |
16.4g |
873mg |
39.91g |
0.56g |
13.44g |
18% |
6% |
0 |
5% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 10 almonds |
1 |
69 |
6.08g |
0.47g |
0 |
0 |
1.4g |
0 |
2.37g |
0.58g |
2.55g |
3% |
3% |
0 |
0 |
Grapes - 1/2 cup grap |
1 |
55 |
0.13g |
0.04g |
0 |
0 |
0.7g |
2mg |
14.48g |
12.38g |
0.58g |
2% |
1% |
0 |
14% |
Pineapples - Pineapple in Juice Pack |
1 |
149 |
0.2g |
0.02g |
0 |
0 |
2g |
2mg |
39.09g |
35.98g |
1.05g |
4% |
4% |
2% |
40% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1400 |
39.63g |
13.77g |
0 |
169mg |
30.3g |
2601mg |
181.68g |
84.51g |
87.68g |
110% |
73% |
0% |
98% |
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