Nutrition Facts
Calories 1400  Calories from Fat 357
% Daily Value*
Total Fat 39.63g 76%
Saturated Fat 13.77g 86%
Polyunsaturated Fat 4.81g  
Monounsaturated Fat 15.93g
Cholesterol 169mg 70%
Sodium 2601mg 135%
Potassium 0mg  
Total Carbohydrates 181.68g 76%
Dietary Fiber 30.3g 152%
Sugars 84.51g  
Protein 87.68g  
Vitamin A 34%
Vitamin C 98%
Calcium 73%
Iron 110%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS 1 110 1g 0 0 0 3g 120mg 24g 6g 2g 45% 10% 10% 10%
Coffee - 1 mug (8 fl oz) coffee 1 41 0.19g 0.11g 0 0 0 8mg 9.56g 8.75g 0.42g 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cheddar Cheese - 1/4 cup diced cheddar cheese 1 84 4.94g 3.1g 0 19mg 0 555mg 3.71g 2.81g 6.16g 0 18% 0 0
Corn Chips - Fat Free Tortilla Corn Chips 1 83 1.02g 0.27g 0 1mg 0.9g 206mg 16.41g 0.5g 2.11g 1% 4% 0 0
Fish - Tuna Fish in Water 1 73 1.68g 0.45g 0 24mg 0 214mg 0 0 13.38g 3% 1% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Asparagus - 1 cup asparagu 1 27 0.16g 0.06g 0 0 2.8g 3mg 5.2g 2.52g 2.95g 16% 3% 20% 12%
Beef - 1 small steak 1 386 22.97g 8.99g 0 125mg 0 571mg 0 0 41.75g 16% 2% 0 0
Kidney Beans - 1 cup kidney bean 1 218 0.87g 0.13g 0 0 16.4g 873mg 39.91g 0.56g 13.44g 18% 6% 0 5%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 10 almonds 1 69 6.08g 0.47g 0 0 1.4g 0 2.37g 0.58g 2.55g 3% 3% 0 0
Grapes - 1/2 cup grap 1 55 0.13g 0.04g 0 0 0.7g 2mg 14.48g 12.38g 0.58g 2% 1% 0 14%
Pineapples - Pineapple in Juice Pack 1 149 0.2g 0.02g 0 0 2g 2mg 39.09g 35.98g 1.05g 4% 4% 2% 40%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1400 39.63g 13.77g 0 169mg 30.3g 2601mg 181.68g 84.51g 87.68g 110% 73% 0% 98%
 
Print Date: April 25th, 2024