1400 Calorie Diet

Total calories consumed in this breakfast plan equals 256. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6.1g, 20% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 5% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 3.71g of protein, 4% of the total meal plan

Total calories consumed in this lunch plan equals 240. The amount of saturated fat is 28% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.9g, 3% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 38% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 21.65g of protein, 25% of the total meal plan

Total calories consumed in this dinner plan equals 631. The amount of saturated fat is 67% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 19.2g, 63% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 56% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 58.14g of protein, 66% of the total meal plan

Total calories consumed in this snack plan equals 273. The amount of saturated fat is 4% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 4.1g, 14% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 4.18g of protein, 5% of the total meal plan