Nutrition Facts |
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Calories 1320 |
Calories from Fat 311 |
|
% Daily Value* |
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Polyunsaturated Fat 4.57g |
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Monounsaturated Fat 12.89g |
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Total Carbohydrates 94.86g |
30% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Egg Whites - 1 large egg white |
2 |
34 |
0.12g |
0 |
0 |
0 |
0 |
110mg |
0.48g |
0.46g |
7.2g |
0 |
0 |
0 |
0 |
Milk - 1 cup milk |
1 |
122 |
4.81g |
3.07g |
0 |
20mg |
0 |
100mg |
11.42g |
12.35g |
8.05g |
0 |
28% |
9% |
1% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Broccoli - 1 cup chopped broccoli |
1 |
85 |
3.89g |
0.73g |
0 |
0 |
5.5g |
433mg |
9.9g |
2.65g |
5.69g |
6% |
8% |
0 |
122% |
ChickenBreast - 1 large breast |
1 |
321 |
6.94g |
1.96g |
0 |
165mg |
0 |
776mg |
0 |
0 |
60.29g |
11% |
3% |
0 |
0 |
Sweet Potato - 1 Sweet Potato |
1 |
112 |
0.06g |
0.02g |
0 |
0 |
3.9g |
72mg |
26.16g |
5.43g |
2.04g |
4% |
4% |
369% |
5% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Broccoli - 1 cup chopped broccoli |
1 |
85 |
3.89g |
0.73g |
0 |
0 |
5.5g |
433mg |
9.9g |
2.65g |
5.69g |
6% |
8% |
0 |
122% |
Brown Rice - 1/4 cup Whole Grain Brown Rice |
1 |
160 |
1g |
0 |
0 |
0 |
1g |
0 |
35g |
0 |
4g |
4% |
2% |
0 |
0 |
Burger King - Minute Maid Light Lemonade 16 Fl Oz |
1 |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
1g |
0 |
0 |
0 |
0 |
0 |
0 |
Steak - 1 large steak |
1 |
391 |
13.86g |
5.17g |
0 |
142mg |
0 |
790mg |
0 |
0 |
62.3g |
24% |
3% |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Burger King - Minute Maid Light Lemonade 16 Fl Oz |
1 |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
1g |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
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Total: |
1320 |
34.57g |
11.68g |
0 |
327mg |
15.9g |
2737mg |
94.86g |
23.54g |
155.26g |
55% |
66% |
0% |
250% |
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