Nutrition Facts
Calories 1320  Calories from Fat 311
% Daily Value*
Total Fat 34.57g 42%
Saturated Fat 11.68g 45%
Polyunsaturated Fat 4.57g  
Monounsaturated Fat 12.89g
Cholesterol 327mg 105%
Sodium 2737mg 110%
Potassium 0mg  
Total Carbohydrates 94.86g 30%
Dietary Fiber 15.9g 51%
Sugars 23.54g  
Protein 155.26g  
Vitamin A 378%
Vitamin C 250%
Calcium 66%
Iron 55%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Egg Whites - 1 large egg white 2 34 0.12g 0 0 0 0 110mg 0.48g 0.46g 7.2g 0 0 0 0
Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Broccoli - 1 cup chopped broccoli 1 85 3.89g 0.73g 0 0 5.5g 433mg 9.9g 2.65g 5.69g 6% 8% 0 122%
ChickenBreast - 1 large breast 1 321 6.94g 1.96g 0 165mg 0 776mg 0 0 60.29g 11% 3% 0 0
Sweet Potato - 1 Sweet Potato 1 112 0.06g 0.02g 0 0 3.9g 72mg 26.16g 5.43g 2.04g 4% 4% 369% 5%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Broccoli - 1 cup chopped broccoli 1 85 3.89g 0.73g 0 0 5.5g 433mg 9.9g 2.65g 5.69g 6% 8% 0 122%
Brown Rice - 1/4 cup Whole Grain Brown Rice 1 160 1g 0 0 0 1g 0 35g 0 4g 4% 2% 0 0
Burger King - Minute Maid Light Lemonade 16 Fl Oz 1 5 0 0 0 0 0 0 1g 0 0 0 0 0 0
Steak - 1 large steak 1 391 13.86g 5.17g 0 142mg 0 790mg 0 0 62.3g 24% 3% 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Burger King - Minute Maid Light Lemonade 16 Fl Oz 1 5 0 0 0 0 0 0 1g 0 0 0 0 0 0
  Total: 1320 34.57g 11.68g 0 327mg 15.9g 2737mg 94.86g 23.54g 155.26g 55% 66% 0% 250%
 
Print Date: May 18th, 2024