Nutrition Facts |
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Calories 1304 |
Calories from Fat 218 |
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% Daily Value* |
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Polyunsaturated Fat 2.67g |
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Monounsaturated Fat 10.47g |
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Total Carbohydrates 238.85g |
114% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bagels - 100% Whole Wheat Bagel |
1 |
280 |
1.54g |
0.26g |
0 |
0 |
9.9g |
570mg |
59.82g |
2.06g |
11.64g |
19% |
3% |
0 |
0 |
Cereal - All-Bran Honey Nut Cereal |
1 |
190 |
1.5g |
0.3g |
0 |
0 |
11g |
220mg |
47g |
9g |
6g |
60% |
2% |
0 |
0 |
Skim Milk - 1 cup skim milk |
1 |
86 |
0.44g |
0.29g |
0 |
5mg |
0 |
127mg |
11.88g |
12.47g |
8.35g |
1% |
30% |
0 |
4% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Sodas - 1 can (12 fl oz) soda |
1 |
140 |
0.04g |
0 |
0 |
0 |
0 |
22mg |
36.05g |
33.76g |
0.26g |
0 |
0 |
0 |
0 |
Turkey - 1 Turkey Breast Sandwich |
1 |
280 |
4.5g |
1.5g |
0 |
20mg |
4g |
1000mg |
46g |
7g |
18g |
25% |
6% |
8% |
35% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 medium slice chickenbreast |
1 |
23 |
0.5g |
0.14g |
0 |
12mg |
0 |
55mg |
0 |
0 |
4.31g |
1% |
0 |
0 |
0 |
Garden Salad - Caesar Salad |
1 |
184 |
15.3g |
2.87g |
0 |
43mg |
1.6g |
280mg |
7.04g |
1.38g |
5.43g |
8% |
9% |
0 |
30% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 large banana |
1 |
121 |
0.45g |
0.15g |
0 |
0 |
3.5g |
1mg |
31.06g |
16.63g |
1.48g |
2% |
1% |
2% |
20% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
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Total: |
1304 |
24.27g |
5.51g |
0 |
80mg |
30g |
2321mg |
238.85g |
82.3g |
55.47g |
116% |
71% |
0% |
89% |
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