Nutrition Facts
Calories 1304  Calories from Fat 218
% Daily Value*
Total Fat 24.27g 53%
Saturated Fat 5.51g 39%
Polyunsaturated Fat 2.67g  
Monounsaturated Fat 10.47g
Cholesterol 80mg 38%
Sodium 2321mg 138%
Potassium 0mg  
Total Carbohydrates 238.85g 114%
Dietary Fiber 30g 171%
Sugars 82.3g  
Protein 55.47g  
Vitamin A 10%
Vitamin C 89%
Calcium 71%
Iron 116%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bagels - 100% Whole Wheat Bagel 1 280 1.54g 0.26g 0 0 9.9g 570mg 59.82g 2.06g 11.64g 19% 3% 0 0
Cereal - All-Bran Honey Nut Cereal 1 190 1.5g 0.3g 0 0 11g 220mg 47g 9g 6g 60% 2% 0 0
Skim Milk - 1 cup skim milk 1 86 0.44g 0.29g 0 5mg 0 127mg 11.88g 12.47g 8.35g 1% 30% 0 4%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Sodas - 1 can (12 fl oz) soda 1 140 0.04g 0 0 0 0 22mg 36.05g 33.76g 0.26g 0 0 0 0
Turkey - 1 Turkey Breast Sandwich 1 280 4.5g 1.5g 0 20mg 4g 1000mg 46g 7g 18g 25% 6% 8% 35%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 1 medium slice chickenbreast 1 23 0.5g 0.14g 0 12mg 0 55mg 0 0 4.31g 1% 0 0 0
Garden Salad - Caesar Salad 1 184 15.3g 2.87g 0 43mg 1.6g 280mg 7.04g 1.38g 5.43g 8% 9% 0 30%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1304 24.27g 5.51g 0 80mg 30g 2321mg 238.85g 82.3g 55.47g 116% 71% 0% 89%
 
Print Date: May 17th, 2024