Nutrition Facts Calories 1303  Calories from Fat 403 % Daily Value* Total Fat 44.77g 81% Saturated Fat 10.17g 60% Polyunsaturated Fat 7.86g   Monounsaturated Fat 9.48g Cholesterol 160mg 63% Sodium 2819mg 138% Potassium 0mg   Total Carbohydrates 159.32g 62% Dietary Fiber 12.4g 58% Sugars 83.55g   Protein 75.22g   Vitamin A 103% Vitamin C 147% Calcium 117% Iron 63% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Cereal - Cheerios Cheerios cereal 1 100 2g 0 0 0 3g 160mg 20g 1g 3g 45% 10% 10% 10% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Vanilla 1 208 3.06g 1.98g 0 12mg 0 162mg 33.81g 33.81g 12.08g 1% 42% 2% 3% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Grapes - 10 grapes 3 102 0.24g 0.09g 0 0 1.2g 3mg 27.15g 23.22g 1.08g 3% 0 0 27% Lettuce - 1 medium leaf 1 1 0.01g 0 0 0 0.1g 1mg 0.24g 0.14g 0.07g 0 0 1% 0 Mayonnaise - Light Mayonnaise 1 49 4.96g 0.78g 0.02g 5mg 0 101mg 1.23g 0.65g 0.13g 0 0 1% 0 String Cheese - Nonfat Mozzarella String Cheese 1 42 0 0 0 5mg 0.5g 211mg 0.99g 0.42g 8.99g 0 27% 3% 0 Turkey Breast - Deli Turkey Breast Meat 1 29 0.46g 0.13g 0 12mg 0.1g 284mg 1.18g 0.98g 4.78g 2% 0 0 3% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 White Bread - 1 regular slice white bread 1 66 0.82g 0.18g 0 0 0.6g 170mg 12.65g 1.08g 1.91g 5% 4% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1/2 cup chopped broccoli 1 15 0.17g 0.02g 0 0 1.2g 15mg 3.02g 0.77g 1.28g 2% 2% 6% 68% ChickenBreast - 4 oz Flame Grilled Chicken Breast 1 180 4g 1g 0 110mg 0 560mg 0 0 35g 0 0 0 0 Mashed Potatoes - 1 cup mashed potato 1 256 14.62g 3.35g 0 6mg 2.1g 823mg 27.76g 4.7g 4.43g 2% 10% 0 15% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baby Carrots - 1 oz baby carrot 1 10 0.04g 0.01g 0 0 0.5g 22mg 2.34g 1.35g 0.18g 1% 1% 78% 4% Ranch Dressing - Ranch Dressing 1 140 14g 2.5g 0 10mg 0 260mg 2g 1g 1g 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1303 44.77g 10.17g 0.02g 160mg 12.4g 2819mg 159.32g 83.55g 75.22g 63% 117% 0% 147%

Print Date: May 06th, 2024