Nutrition Facts Calories 1303  Calories from Fat 322 % Daily Value* Total Fat 35.78g 79% Saturated Fat 9.66g 69% Polyunsaturated Fat 10.63g   Monounsaturated Fat 11.56g Cholesterol 367mg 175% Sodium 1660mg 99% Potassium 0mg   Total Carbohydrates 151.12g 72% Dietary Fiber 18.2g 104% Sugars 70.33g   Protein 97.84g   Vitamin A 388% Vitamin C 416% Calcium 55% Iron 53% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Butter - 1 pat 1 36 4.06g 2.57g 0 11mg 0 1mg 0 0 0.04g 0 0 2% 0 Grapes - 1 tbsp Grape Jelly 1 50 0 0 0 0 0 15mg 13g 13g 0 0 0 0 0 Orange Juice - Regular Orange Juice 1 112 0.5g 0.06g 0 0 0.5g 2mg 25.79g 20.83g 1.74g 3% 3% 10% 207% Pita Bread - 1 medium pita 1 124 0.54g 0.08g 0 0 1g 241mg 25.1g 0.59g 4.1g 7% 4% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Asparagus - Cooked Asparagus 1 72 4.09g 0.82g 0 0 3.5g 427mg 7.46g 2.33g 4.31g 9% 4% 0 23% Multigrain Bread - Toasted Multigrain Bread 1 65 0.98g 0.21g 0 0 1.6g 127mg 12.1g 2.62g 2.62g 5% 2% 0 0 Oranges - 1 small orange 1 45 0.12g 0.01g 0 0 2.3g 0 11.28g 8.98g 0.9g 1% 4% 4% 85% Tuna - Tuna Fish in Water 1 109 2.52g 0.67g 0 36mg 0 320mg 0 0 20.08g 5% 1% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - Fried Broccoli 1 126 8.81g 1.26g 0 15mg 1.9g 136mg 9.8g 1.62g 3.26g 5% 6% 0 84% Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Sour Cream - 1 tbsp Sour Cream Spinach Dip 1 39 3.82g 0.98g 0 3mg 0.2g 42mg 0.96g 0.18g 0.4g 1% 1% 0 2% Sweet Potato - 1 Sweet Potato 1 112 0.06g 0.02g 0 0 3.9g 72mg 26.16g 5.43g 2.04g 4% 4% 369% 5% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Hard Boiled Eggs - 1 small egg 1 57 3.91g 1.2g 0 156mg 0 103mg 0.41g 0.41g 4.64g 2% 2% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1303 35.78g 9.66g 0 367mg 18.2g 1660mg 151.12g 70.33g 97.84g 53% 55% 0% 416%

Print Date: May 02nd, 2024