Nutrition Facts |
|
Calories 1302 |
Calories from Fat 345 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 4.96g |
|
|
|
|
|
|
Total Carbohydrates 191.66g |
64% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 small banana |
1 |
90 |
0.33g |
0.11g |
0 |
0 |
2.6g |
1mg |
23.07g |
12.35g |
1.1g |
1% |
0 |
1% |
15% |
Cereal - Cheerios Cheerios cereal |
1 |
100 |
2g |
0 |
0 |
0 |
3g |
160mg |
20g |
1g |
3g |
45% |
10% |
10% |
10% |
Coffee - 1 mug (8 fl oz) coffee |
1 |
67 |
1.9g |
1.73g |
0 |
0 |
0 |
15mg |
12.24g |
11.39g |
0.5g |
0 |
0 |
0 |
0 |
Milk - 1 cup milk |
1 |
108 |
3.14g |
2.05g |
0 |
15mg |
0 |
103mg |
11.78g |
12.5g |
8.16g |
0 |
29% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Light Thick and Creamy Yogurt |
1 |
100 |
0 |
0 |
0 |
5mg |
0 |
90mg |
20g |
14g |
5g |
0 |
20% |
15% |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Bread - Whole Wheat Bread |
1 |
135 |
2.14g |
0.47g |
0 |
0 |
2.3g |
276mg |
24.51g |
2.85g |
4.75g |
10% |
5% |
0 |
0 |
Carrots - 1 Baby Carrot |
5 |
20 |
0.05g |
0 |
0 |
0 |
1g |
40mg |
4.1g |
2.4g |
0.3g |
0 |
0 |
140% |
5% |
Cheddar Cheese - 1 slice cheddar cheese |
1 |
113 |
9.28g |
5.91g |
0 |
29mg |
0 |
174mg |
0.36g |
0.15g |
6.97g |
1% |
20% |
6% |
0 |
Ham - Regular Ham |
3 |
138 |
7.23g |
2.46g |
0 |
48mg |
1.2g |
1095mg |
3.21g |
0 |
13.95g |
6% |
3% |
0 |
6% |
Mayonnaise - Light Mayonnaise |
1 |
49 |
4.96g |
0.78g |
0.02g |
5mg |
0 |
101mg |
1.23g |
0.65g |
0.13g |
0 |
0 |
1% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Carrots - 1 Baby Carrot |
5 |
20 |
0.05g |
0 |
0 |
0 |
1g |
40mg |
4.1g |
2.4g |
0.3g |
0 |
0 |
140% |
5% |
Granola Bars - Nature Valley Crunchy Peanut Butter |
1 |
190 |
7g |
1g |
0 |
0 |
2g |
180mg |
28g |
11g |
5g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - Light Thick and Creamy Yogurt |
1 |
100 |
0 |
0 |
0 |
5mg |
0 |
90mg |
20g |
14g |
5g |
0 |
20% |
15% |
0 |
|
|
|
|
|
Total: |
1302 |
38.31g |
14.55g |
0.02g |
107mg |
16.4g |
2412mg |
191.66g |
99.03g |
54.52g |
64% |
128% |
15% |
51% |
|
|
|
|
|
|