Nutrition Facts
Calories 1302  Calories from Fat 345
% Daily Value*
Total Fat 38.31g 59%
Saturated Fat 14.55g 73%
Polyunsaturated Fat 4.96g  
Monounsaturated Fat 9.9g
Cholesterol 107mg 36%
Sodium 2412mg 101%
Potassium 0mg  
Total Carbohydrates 191.66g 64%
Dietary Fiber 16.4g 66%
Sugars 99.03g  
Protein 54.52g  
Vitamin A 330%
Vitamin C 51%
Calcium 128%
Iron 64%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 small banana 1 90 0.33g 0.11g 0 0 2.6g 1mg 23.07g 12.35g 1.1g 1% 0 1% 15%
Cereal - Cheerios Cheerios cereal 1 100 2g 0 0 0 3g 160mg 20g 1g 3g 45% 10% 10% 10%
Coffee - 1 mug (8 fl oz) coffee 1 67 1.9g 1.73g 0 0 0 15mg 12.24g 11.39g 0.5g 0 0 0 0
Milk - 1 cup milk 1 108 3.14g 2.05g 0 15mg 0 103mg 11.78g 12.5g 8.16g 0 29% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Yogurt - Light Thick and Creamy Yogurt 1 100 0 0 0 5mg 0 90mg 20g 14g 5g 0 20% 15% 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0
Carrots - 1 Baby Carrot 5 20 0.05g 0 0 0 1g 40mg 4.1g 2.4g 0.3g 0 0 140% 5%
Cheddar Cheese - 1 slice cheddar cheese 1 113 9.28g 5.91g 0 29mg 0 174mg 0.36g 0.15g 6.97g 1% 20% 6% 0
Ham - Regular Ham 3 138 7.23g 2.46g 0 48mg 1.2g 1095mg 3.21g 0 13.95g 6% 3% 0 6%
Mayonnaise - Light Mayonnaise 1 49 4.96g 0.78g 0.02g 5mg 0 101mg 1.23g 0.65g 0.13g 0 0 1% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Carrots - 1 Baby Carrot 5 20 0.05g 0 0 0 1g 40mg 4.1g 2.4g 0.3g 0 0 140% 5%
Granola Bars - Nature Valley Crunchy Peanut Butter 1 190 7g 1g 0 0 2g 180mg 28g 11g 5g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Yogurt - Light Thick and Creamy Yogurt 1 100 0 0 0 5mg 0 90mg 20g 14g 5g 0 20% 15% 0
  Total: 1302 38.31g 14.55g 0.02g 107mg 16.4g 2412mg 191.66g 99.03g 54.52g 64% 128% 15% 51%
 
Print Date: July 20th, 2024