Nutrition Facts Calories 1301  Calories from Fat 338 % Daily Value* Total Fat 37.59g 77% Saturated Fat 10.58g 71% Polyunsaturated Fat 9.1g   Monounsaturated Fat 13.42g Cholesterol 221mg 98% Sodium 1998mg 111% Potassium 0mg   Total Carbohydrates 143.33g 64% Dietary Fiber 14g 75% Sugars 29.81g   Protein 98.58g   Vitamin A 18% Vitamin C 36% Calcium 58% Iron 105% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Oats - Oatmeal with Fruit 1 190 2.29g 0.4g 0 0 4.2g 260mg 37.81g 11.14g 6.18g 10% 3% 0 1% Tea - Leaf Tea 1 2 0 0.01g 0 0 0 7mg 0.71g 0 0 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Crackers - 1 cup bite size Cheese Crackers 1 312 15.69g 5.81g 0 8mg 1.5g 617mg 36.08g 0.17g 6.26g 16% 9% 1% 0 Sodas - 1 can (12 fl oz) soda 1 0 0 0 0 0 0 57mg 0.36g 0 0 0 1% 0 0 Turkey - 1 Turkey Sandwich with Spread 1 329 11.21g 2.56g 0 67mg 1.3g 565mg 26.36g 2.26g 28.74g 19% 10% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Asparagus - 1 oz asparagu 1 6 0.03g 0.01g 0 0 0.6g 1mg 1.1g 0.53g 0.62g 3% 1% 4% 3% Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Pepper - 1 dash pepper 1 0 0 0 0 0 0 0 0.06g 0 0.01g 0 0 0 0 Salt - 1 dash salt 1 0 0 0 0 0 0 155mg 0 0 0 0 0 0 0 Seasoning - Lemon Juice 1 4 0 0 0 0 0.1g 0 1.32g 0.37g 0.06g 0 0 0 12% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Cheerios Cheerios cereal 1 100 2g 0 0 0 3g 160mg 20g 1g 3g 45% 10% 10% 10% Tea - Herbal Tea 1 2 0 0.01g 0 0 0 2mg 0.47g 0 0 1% 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1301 37.59g 10.58g 0 221mg 14g 1998mg 143.33g 29.81g 98.58g 105% 58% 0% 36%

Print Date: April 29th, 2024