Nutrition Facts Calories 1300  Calories from Fat 240 % Daily Value* Total Fat 26.62g 55% Saturated Fat 8.11g 54% Polyunsaturated Fat 9.86g   Monounsaturated Fat 6.36g Cholesterol 46mg 20% Sodium 2559mg 142% Potassium 0mg   Total Carbohydrates 222.87g 99% Dietary Fiber 11.1g 59% Sugars 101.42g   Protein 50.35g   Vitamin A 7% Vitamin C 159% Calcium 102% Iron 54% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Tea - 1 mug (8 fl oz) tea 1 40 1.09g 0.62g 0 3mg 0.1g 19mg 6.62g 6.44g 1.24g 0 3% 1% 0 Toast - 1 large or thick slice 1 79 1.08g 0.16g 0 0 0.7g 160mg 14.69g 1.28g 2.43g 5% 3% 0 0 Toast - 1 regular slice toast 1 64 0.88g 0.13g 0 0 0.6g 130mg 11.97g 1.04g 1.98g 4% 3% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Potato Chips - 1 oz or 1 bag serving 1 134 5.9g 1.18g 0 0 1.7g 139mg 18.97g 0.06g 2.01g 2% 1% 0 12% Tuna - Tuna Salad 1 287 7.17g 1.24g 0 20mg 1.7g 783mg 36.38g 6.19g 19.01g 17% 9% 0 2% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Grapes - 1/2 cup grap 1 55 0.13g 0.04g 0 0 0.7g 2mg 14.48g 12.38g 0.58g 2% 1% 0 14% Soups - Tomato Soup 1 102 2.93g 0.99g 0 5mg 1g 705mg 17.93g 10.54g 3.05g 10% 5% 0 111% Tea - 1 mug (8 fl oz) tea 1 40 1.09g 0.62g 0 3mg 0.1g 19mg 6.62g 6.44g 1.24g 0 3% 1% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 White Bread - 1 large slice white bread 1 80 0.99g 0.22g 0 0 0.7g 204mg 15.18g 1.29g 2.29g 6% 4% 0 0 White Bread - 1 regular slice white bread 1 66 0.82g 0.18g 0 0 0.6g 170mg 12.65g 1.08g 1.91g 5% 4% 0 0 Yogurt - Vanilla 1 208 3.06g 1.98g 0 12mg 0 162mg 33.81g 33.81g 12.08g 1% 42% 2% 3% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Tea - 1 mug (8 fl oz) tea 1 40 1.09g 0.62g 0 3mg 0.1g 19mg 6.62g 6.44g 1.24g 0 3% 1% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1300 26.62g 8.11g 0 46mg 11.1g 2559mg 222.87g 101.42g 50.35g 54% 102% 0% 159%

Print Date: May 04th, 2024