Nutrition Facts Calories 1300  Calories from Fat 347 % Daily Value* Total Fat 38.61g 85% Saturated Fat 4.22g 30% Polyunsaturated Fat 21.34g   Monounsaturated Fat 6.9g Cholesterol 0mg 0% Sodium 1177mg 70% Potassium 0mg   Total Carbohydrates 215.05g 102% Dietary Fiber 35g 200% Sugars 84.01g   Protein 41.83g   Vitamin A 23% Vitamin C 50% Calcium 41% Iron 86% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Eggs - 1 large egg 1 17 0.06g 0 0 0 0 55mg 0.24g 0.23g 3.6g 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Whole Wheat Bread - Toasted Whole Wheat Bread 1 69 1.2g 0.26g 0 0 1.8g 148mg 12.92g 1.56g 2.72g 5% 2% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20% Cranberries - 1/2 cup cranberri 1 187 0.83g 0.06g 0 0 3.5g 2mg 49.92g 39.39g 0.04g 2% 1% 0 0 Lettuce - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14% Vinaigrette - Light Balsamic Vinaigrette 1 22 2g 0.25g 0 0 0 235mg 1g 0.5g 0 0 0 0 0 Walnuts - 1/4 cup pieces walnut 1 196 19.56g 1.84g 0 0 2g 1mg 4.11g 0.78g 4.57g 5% 3% 0 1% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Lentils - Lentil Soup 1 186 4.59g 0.59g 0 0 12.4g 625mg 26.61g 2.38g 10.42g 15% 4% 0 7% Quinoa - 1/2 cup quinoa 1 318 4.93g 0.5g 0 0 5g 18mg 58.56g 0 11.14g 44% 5% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 small appl 1 55 0.18g 0.03g 0 0 2.5g 1mg 14.64g 11.01g 0.28g 1% 1% 1% 8% Soy Milk - Chocolate Soy Milk 1 120 4.68g 0.52g 0 0 3.2g 29mg 14.23g 11.05g 6.74g 8% 1% 20% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1300 38.61g 4.22g 0 0 35g 1177mg 215.05g 84.01g 41.83g 86% 41% 0% 50%

Print Date: May 06th, 2024