Nutrition Facts |
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Calories 1300 |
Calories from Fat 240 |
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% Daily Value* |
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Polyunsaturated Fat 9.86g |
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Monounsaturated Fat 6.36g |
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Total Carbohydrates 222.87g |
114% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Tea - 1 mug (8 fl oz) tea |
1 |
40 |
1.09g |
0.62g |
0 |
3mg |
0.1g |
19mg |
6.62g |
6.44g |
1.24g |
0 |
3% |
1% |
0 |
Toast - 1 large or thick slice |
1 |
79 |
1.08g |
0.16g |
0 |
0 |
0.7g |
160mg |
14.69g |
1.28g |
2.43g |
5% |
3% |
0 |
0 |
Toast - 1 regular slice toast |
1 |
64 |
0.88g |
0.13g |
0 |
0 |
0.6g |
130mg |
11.97g |
1.04g |
1.98g |
4% |
3% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Potato Chips - 1 oz or 1 bag serving |
1 |
134 |
5.9g |
1.18g |
0 |
0 |
1.7g |
139mg |
18.97g |
0.06g |
2.01g |
2% |
1% |
0 |
12% |
Tuna - Tuna Salad |
1 |
287 |
7.17g |
1.24g |
0 |
20mg |
1.7g |
783mg |
36.38g |
6.19g |
19.01g |
17% |
9% |
0 |
2% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Grapes - 1/2 cup grap |
1 |
55 |
0.13g |
0.04g |
0 |
0 |
0.7g |
2mg |
14.48g |
12.38g |
0.58g |
2% |
1% |
0 |
14% |
Soups - Tomato Soup |
1 |
102 |
2.93g |
0.99g |
0 |
5mg |
1g |
705mg |
17.93g |
10.54g |
3.05g |
10% |
5% |
0 |
111% |
Tea - 1 mug (8 fl oz) tea |
1 |
40 |
1.09g |
0.62g |
0 |
3mg |
0.1g |
19mg |
6.62g |
6.44g |
1.24g |
0 |
3% |
1% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
White Bread - 1 large slice white bread |
1 |
80 |
0.99g |
0.22g |
0 |
0 |
0.7g |
204mg |
15.18g |
1.29g |
2.29g |
6% |
4% |
0 |
0 |
White Bread - 1 regular slice white bread |
1 |
66 |
0.82g |
0.18g |
0 |
0 |
0.6g |
170mg |
12.65g |
1.08g |
1.91g |
5% |
4% |
0 |
0 |
Yogurt - Vanilla |
1 |
208 |
3.06g |
1.98g |
0 |
12mg |
0 |
162mg |
33.81g |
33.81g |
12.08g |
1% |
42% |
2% |
3% |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Tea - 1 mug (8 fl oz) tea |
1 |
40 |
1.09g |
0.62g |
0 |
3mg |
0.1g |
19mg |
6.62g |
6.44g |
1.24g |
0 |
3% |
1% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
|
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Total: |
1300 |
26.62g |
8.11g |
0 |
46mg |
11.1g |
2559mg |
222.87g |
101.42g |
50.35g |
54% |
102% |
0% |
159% |
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