Nutrition Facts
Calories 1291  Calories from Fat 443
% Daily Value*
Total Fat 49.27g 84%
Saturated Fat 13.91g 77%
Polyunsaturated Fat 9.15g  
Monounsaturated Fat 18.19g
Cholesterol 286mg 106%
Sodium 1293mg 60%
Potassium 0mg  
Total Carbohydrates 87.65g 32%
Dietary Fiber 24.4g 108%
Sugars 31.47g  
Protein 125.24g  
Vitamin A 36%
Vitamin C 24%
Calcium 65%
Iron 58%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - 1 cup (6 fl oz) coffee 3 78 4.41g 4.02g 0 0 0 36mg 8.73g 6.78g 1.17g 0 0 0 0
Oatmeal - Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla 1 150 2g 0 0 0 7g 100mg 25g 6g 9g 6% 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4%
Haddock - 1 fillet haddock 1 197 5.71g 1.06g 0 102mg 0.2g 619mg 0.74g 0.17g 34g 11% 6% 0 5%
Scallops - 1 scallop 1 35 1.75g 0.36g 0 9mg 0.1g 78mg 1.68g 0.13g 2.9g 1% 1% 0 1%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Asparagus - 1 extra large Spear 6 30 0.18g 0.06g 0 0 3g 0 5.58g 2.7g 3.18g 18% 6% 24% 12%
Chicken - 1 Roasted Breast 1 386 15.25g 4.29g 0 165mg 0 139mg 0 0 58.41g 12% 3% 4% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Almonds - 1 oz almond 1 164 14.36g 1.1g 0 0 3.3g 0 5.6g 1.36g 6.03g 7% 7% 0 0
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie 2 180 4g 2g 0 0 10g 160mg 34g 10g 2g 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Yogurt - CARBmaster Cultured Dairy Blend 1 60 1.5g 1g 0 10mg 0 100mg 4g 3g 8g 2% 20% 8% 2%
  Total: 1291 49.27g 13.91g 0 286mg 24.4g 1293mg 87.65g 31.47g 125.24g 58% 65% 8% 24%
 
Print Date: May 19th, 2024