Nutrition Facts |
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Calories 1291 |
Calories from Fat 443 |
|
% Daily Value* |
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Polyunsaturated Fat 9.15g |
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Monounsaturated Fat 18.19g |
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|
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Total Carbohydrates 87.65g |
32% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 cup (6 fl oz) coffee |
3 |
78 |
4.41g |
4.02g |
0 |
0 |
0 |
36mg |
8.73g |
6.78g |
1.17g |
0 |
0 |
0 |
0 |
Oatmeal - Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla |
1 |
150 |
2g |
0 |
0 |
0 |
7g |
100mg |
25g |
6g |
9g |
6% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Garden Salad - Garden Salad with Assorted Vegetables |
1 |
11 |
0.11g |
0.02g |
0 |
0 |
0.8g |
15mg |
2.32g |
1.33g |
0.55g |
1% |
2% |
0 |
4% |
Haddock - 1 fillet haddock |
1 |
197 |
5.71g |
1.06g |
0 |
102mg |
0.2g |
619mg |
0.74g |
0.17g |
34g |
11% |
6% |
0 |
5% |
Scallops - 1 scallop |
1 |
35 |
1.75g |
0.36g |
0 |
9mg |
0.1g |
78mg |
1.68g |
0.13g |
2.9g |
1% |
1% |
0 |
1% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Asparagus - 1 extra large Spear |
6 |
30 |
0.18g |
0.06g |
0 |
0 |
3g |
0 |
5.58g |
2.7g |
3.18g |
18% |
6% |
24% |
12% |
Chicken - 1 Roasted Breast |
1 |
386 |
15.25g |
4.29g |
0 |
165mg |
0 |
139mg |
0 |
0 |
58.41g |
12% |
3% |
4% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Almonds - 1 oz almond |
1 |
164 |
14.36g |
1.1g |
0 |
0 |
3.3g |
0 |
5.6g |
1.36g |
6.03g |
7% |
7% |
0 |
0 |
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie |
2 |
180 |
4g |
2g |
0 |
0 |
10g |
160mg |
34g |
10g |
2g |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Yogurt - CARBmaster Cultured Dairy Blend |
1 |
60 |
1.5g |
1g |
0 |
10mg |
0 |
100mg |
4g |
3g |
8g |
2% |
20% |
8% |
2% |
|
|
|
|
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Total: |
1291 |
49.27g |
13.91g |
0 |
286mg |
24.4g |
1293mg |
87.65g |
31.47g |
125.24g |
58% |
65% |
8% |
24% |
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