Nutrition Facts Calories 1214  Calories from Fat 318 % Daily Value* Total Fat 35.37g 73% Saturated Fat 9.85g 66% Polyunsaturated Fat 8.66g   Monounsaturated Fat 13.25g Cholesterol 54mg 24% Sodium 2129mg 118% Potassium 0mg   Total Carbohydrates 195.37g 87% Dietary Fiber 24.4g 130% Sugars 71.46g   Protein 41.73g   Vitamin A 245% Vitamin C 449% Calcium 78% Iron 92% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cappuccino - 1 coffee cup (6 fl oz) 1 56 2.99g 1.7g 0 9mg 0.2g 38mg 4.36g 4.81g 3.06g 1% 11% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bisque - Cream of Corn Soup 1 223 11.51g 3.57g 0 12mg 1.5g 414mg 23.98g 10.66g 7.84g 5% 20% 0 8% Ham - Ham Sandwich with Lettuce and Spread 1 273 10.6g 2.82g 0 33mg 2.2g 1158mg 29.72g 2.49g 13.88g 15% 10% 0 4% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Carrots - 1 small carrot 1 20 0.12g 0.02g 0 0 1.4g 34mg 4.79g 2.27g 0.46g 1% 2% 168% 5% Peppers - 1 medium pepper 1 31 0.36g 0.07g 0 0 2.4g 2mg 7.18g 5g 1.18g 3% 1% 75% 377% Pumpkins - Mashed Cooked Pumpkin 1 115 4.38g 1.05g 0 0 7g 415mg 19.85g 8.05g 2.7g 19% 6% 0 17% Quinoa - 1/2 cup quinoa 1 318 4.93g 0.5g 0 0 5g 18mg 58.56g 0 11.14g 44% 5% 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Grapes - 1 cup grap 1 106 0.25g 0.08g 0 0 1.4g 3mg 27.87g 23.84g 1.11g 3% 2% 0 28% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1214 35.37g 9.85g 0 54mg 24.4g 2129mg 195.37g 71.46g 41.73g 92% 78% 0% 449%

Print Date: May 18th, 2024