Nutrition Facts |
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Calories 1204 |
Calories from Fat 523 |
|
% Daily Value* |
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Polyunsaturated Fat 15.71g |
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Monounsaturated Fat 26.8g |
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Total Carbohydrates 121.52g |
62% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - Cream Of Wheat |
1 |
110 |
0.45g |
0.07g |
0 |
0 |
1g |
331mg |
22.69g |
0.05g |
3.11g |
45% |
10% |
0 |
0 |
Coffee - 1 mug (8 fl oz) coffee |
1 |
35 |
1.97g |
1.8g |
0 |
0 |
0 |
15mg |
3.9g |
3.03g |
0.52g |
0 |
0 |
0 |
0 |
Milk - 1 cup milk |
1 |
122 |
4.88g |
2.965g |
0 |
17mg |
0 |
100mg |
11.49g |
12.59g |
8.03g |
0 |
28% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 thin slice chickenbreast |
1 |
11 |
0.25g |
0.07g |
0 |
6mg |
0 |
28mg |
0 |
0 |
2.15g |
0 |
0 |
0 |
0 |
Spinach - 1 cup spinach |
1 |
7 |
0.12g |
0.02g |
0 |
0 |
0.7g |
24mg |
1.09g |
0.13g |
0.86g |
4% |
3% |
56% |
14% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Potatoes - Baked |
1 |
198 |
3.91g |
0.76g |
0 |
0 |
6.3g |
448mg |
38.29g |
10.01g |
3.65g |
17% |
5% |
0 |
44% |
Salmon - Pink |
1 |
184 |
5.49g |
0.89g |
0 |
83mg |
0 |
107mg |
0 |
0 |
31.7g |
7% |
2% |
4% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie |
1 |
90 |
2g |
1g |
0 |
0 |
5g |
80mg |
17g |
5g |
1g |
0 |
0 |
0 |
0 |
Pecans - 1/2 cup halves pecan |
1 |
373 |
38.86g |
3.34g |
0 |
0 |
5.2g |
0 |
7.48g |
2.14g |
4.95g |
8% |
4% |
0 |
1% |
Pineapples - 1 cup pineappl |
1 |
74 |
0.19g |
0.01g |
0 |
0 |
2.2g |
2mg |
19.58g |
14.35g |
0.84g |
2% |
2% |
2% |
94% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
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Total: |
1204 |
58.12g |
10.925g |
0 |
106mg |
20.4g |
1181mg |
121.52g |
47.3g |
56.81g |
83% |
74% |
0% |
153% |
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