Nutrition Facts
Calories 1204  Calories from Fat 523
% Daily Value*
Total Fat 58.12g 138%
Saturated Fat 10.93g 84%
Polyunsaturated Fat 15.71g  
Monounsaturated Fat 26.8g
Cholesterol 106mg 54%
Sodium 1181mg 76%
Potassium 0mg  
Total Carbohydrates 121.52g 62%
Dietary Fiber 20.4g 126%
Sugars 47.3g  
Protein 56.81g  
Vitamin A 62%
Vitamin C 153%
Calcium 74%
Iron 83%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - Cream Of Wheat 1 110 0.45g 0.07g 0 0 1g 331mg 22.69g 0.05g 3.11g 45% 10% 0 0
Coffee - 1 mug (8 fl oz) coffee 1 35 1.97g 1.8g 0 0 0 15mg 3.9g 3.03g 0.52g 0 0 0 0
Milk - 1 cup milk 1 122 4.88g 2.965g 0 17mg 0 100mg 11.49g 12.59g 8.03g 0 28% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 1 thin slice chickenbreast 1 11 0.25g 0.07g 0 6mg 0 28mg 0 0 2.15g 0 0 0 0
Spinach - 1 cup spinach 1 7 0.12g 0.02g 0 0 0.7g 24mg 1.09g 0.13g 0.86g 4% 3% 56% 14%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Potatoes - Baked 1 198 3.91g 0.76g 0 0 6.3g 448mg 38.29g 10.01g 3.65g 17% 5% 0 44%
Salmon - Pink 1 184 5.49g 0.89g 0 83mg 0 107mg 0 0 31.7g 7% 2% 4% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie 1 90 2g 1g 0 0 5g 80mg 17g 5g 1g 0 0 0 0
Pecans - 1/2 cup halves pecan 1 373 38.86g 3.34g 0 0 5.2g 0 7.48g 2.14g 4.95g 8% 4% 0 1%
Pineapples - 1 cup pineappl 1 74 0.19g 0.01g 0 0 2.2g 2mg 19.58g 14.35g 0.84g 2% 2% 2% 94%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1204 58.12g 10.925g 0 106mg 20.4g 1181mg 121.52g 47.3g 56.81g 83% 74% 0% 153%
 
Print Date: May 03rd, 2024