1204 Calorie Diet

Total calories consumed in this breakfast plan equals 267. The amount of saturated fat is 44% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 1g, 5% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 39% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 11.66g of protein, 21% of the total meal plan

Total calories consumed in this lunch plan equals 18. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 0.7g, 3% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 6% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 3.01g of protein, 5% of the total meal plan

Total calories consumed in this dinner plan equals 382. The amount of saturated fat is 15% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 6.3g, 31% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 48% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 35.35g of protein, 62% of the total meal plan

Total calories consumed in this snack plan equals 537. The amount of saturated fat is 40% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 12.4g, 61% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 8% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 6.79g of protein, 12% of the total meal plan