Nutrition Facts Calories 1202  Calories from Fat 466 % Daily Value* Total Fat 51.75g 100% Saturated Fat 19.12g 120% Polyunsaturated Fat 6.44g   Monounsaturated Fat 21.84g Cholesterol 413mg 172% Sodium 3069mg 160% Potassium 0mg   Total Carbohydrates 92.07g 38% Dietary Fiber 14.3g 72% Sugars 25.22g   Protein 94.71g   Vitamin A 14% Vitamin C 52.2% Calcium 105.1% Iron 51% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bacon - Applegate Organic Turkey Bacon 2 70 3g 0 0 50mg 0 400mg 0 0 12g 0 0 0 0 Coffee - 1 mug (8 fl oz) coffee 1 2 0.05g 0.01g 0 0 0 5mg 0.09g 0 0.28g 0 0 0 0 Fried Eggs - 1 large fried egg 1 73 4.93g 1.54g 0 210mg 0 223mg 0.38g 0.38g 6.24g 5% 3% 0 0 Milk - 1 cup milk 1 108 3.14g 2.05g 0 15mg 0 103mg 11.78g 12.5g 8.16g 0 29% 0 0 Mushrooms - white mushrooms white mushrooms 1 8 0.1g 0 0 0 0.4g 0 1.1g 0.6g 1.1g 1% 0.1% 0 1.2% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cheddar Cheese - 1 oz cheddar cheese 1 114 9.4g 5.98g 0 30mg 0 176mg 0.36g 0.15g 7.06g 1% 20% 6% 0 Italian Dressing - Italian Dressing made with Vinegar and Oil 1 43 4.17g 0.66g 0 0 0 243mg 1.53g 1.22g 0.06g 0 0 0 0 Olives - 10 small 1 36 3.24g 0.43g 0 0 1g 299mg 2.06g 0 0.3g 6% 3% 0 1% Refried Beans - Refried Beans 1 118 1.59g 0.6g 0 10mg 6.7g 377mg 19.57g 0.29g 6.92g 12% 4% 0 13% Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14% Sour Cream - Fat Free Sour Cream 1 12 0 0 0 1mg 0 23mg 2.5g 0.06g 0.5g 0 2% 0 0 Tortillas - 1 medium tortilla 2 202 4.02g 0.9g 0 0 3.6g 258mg 36.48g 1.06g 5.32g 10% 8% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cucumbers - 1 cucumber 1 45 0.33g 0.1g 0 0 1.5g 6mg 10.93g 5.03g 1.96g 5% 5% 6% 14% Pork - 4 oz boneless 1 283 16.52g 6.13g 0 94mg 0 438mg 0 0 31.65g 6% 2% 0 1% Vinegar - Cider Vinegar 1 3 0 0 0 0 0 1mg 0.14g 0.06g 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cottage Cheese - 1% Low Fat Cottage Cheese with Vegetables 1 76 1.13g 0.7g 0 3mg 0 455mg 3.39g 3.39g 12.32g 1% 6% 2% 8% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1202 51.75g 19.12g 0 413mg 14.3g 3069mg 92.07g 25.22g 94.71g 51% 105.1% 0% 52.2%

Print Date: May 05th, 2024