Nutrition Facts Calories 1202  Calories from Fat 207 % Daily Value* Total Fat 23.02g 54% Saturated Fat 3.69g 28% Polyunsaturated Fat 7.59g   Monounsaturated Fat 8.34g Cholesterol 152mg 78% Sodium 1987mg 127% Potassium 0mg   Total Carbohydrates 196.21g 101% Dietary Fiber 15.6g 96% Sugars 119.56g   Protein 56.29g   Vitamin A 15% Vitamin C 127% Calcium 53% Iron 72% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Quaker Instant Oatmeal Maple & Brown Sugar 1 150 2g 0.3g 0 0 6g 150mg 26g 5g 6g 35% 6% 0 0 Energy Drinks - No Fear Energy 1 10 0 0 0 0 0 100mg 0 0 1g 0 0 0 100% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Iced Tea - 1 bottle iced tea 1 180 0 0.01g 0 0 0 13mg 46.88g 45.66g 0.04g 0 0 0 0 Tuna - Tuna Salad with Lettuce 1 289 7.18g 1.24g 0 22mg 1.8g 785mg 36.67g 6.36g 19.1g 17% 9% 0 2% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 3 0 0 0 0 0 0 27mg 0 0 0 0 15% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Green Beans - Canned Green Snap Beans 1 27 0.14g 0.03g 0 0 2.6g 354mg 6.08g 1.3g 1.55g 7% 4% 12% 11% Sodas - 1 bottle (16 fl oz) soda 1 187 0.05g 0 0 0 0 30mg 48.07g 45.02g 0.34g 0 0 0 0 Tilapia - Baked Breaded or Battered Tilapia 1 206 6.65g 1.39g 0 130mg 0.6g 508mg 10.05g 0.99g 24.9g 10% 12% 0 3% Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 1 almond 6 42 3.66g 0.3g 0 0 0.6g 0 1.44g 0.36g 1.56g 0 0 0 0 Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Pistachios - 10 Pistachio Nuts 1 39 3.11g 0.38g 0 0 0.7g 0 1.96g 0.53g 1.44g 2% 1% 1% 1%   Total: 1202 23.02g 3.69g 0 152mg 15.6g 1987mg 196.21g 119.56g 56.29g 72% 53% 1% 127%

Print Date: May 02nd, 2024