1202 Calorie Diet

Total calories consumed in this breakfast plan equals 160. The amount of saturated fat is 8% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6g, 38% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 13% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 7g of protein, 12% of the total meal plan

Total calories consumed in this lunch plan equals 469. The amount of saturated fat is 34% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.8g, 12% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 42% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 19.14g of protein, 34% of the total meal plan

Total calories consumed in this dinner plan equals 420. The amount of saturated fat is 38% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 3.2g, 21% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 45% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 26.79g of protein, 48% of the total meal plan

Total calories consumed in this snack plan equals 153. The amount of saturated fat is 20% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 4.6g, 29% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 3.36g of protein, 6% of the total meal plan