Nutrition Facts |
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Calories 1201 |
Calories from Fat 260 |
|
% Daily Value* |
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Polyunsaturated Fat 2.87g |
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Monounsaturated Fat 7.65g |
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Total Carbohydrates 225.26g |
75% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bacon - 1 thin slice bacon |
2 |
54 |
4.18g |
1.38g |
0 |
12mg |
0 |
232mg |
0.14g |
0 |
3.7g |
0 |
0 |
0 |
0 |
Butter - 1 pat |
1 |
36 |
4.06g |
2.57g |
0 |
11mg |
0 |
1mg |
0 |
0 |
0.04g |
0 |
0 |
2% |
0 |
Coffee - 1 cup (6 fl oz) coffee |
1 |
50 |
1.42g |
1.3g |
0 |
0 |
0 |
11mg |
9.14g |
8.51g |
0.38g |
0 |
0 |
0 |
0 |
Eggs - 1 large egg |
1 |
17 |
0.06g |
0 |
0 |
0 |
0 |
55mg |
0.24g |
0.23g |
3.6g |
0 |
0 |
0 |
0 |
Grapefruits - Homemade Grapefruit, large, half |
1 |
53 |
0.165g |
0.025g |
0 |
0 |
1.85g |
0 |
13.415g |
11.585g |
1.045g |
1% |
2% |
0 |
95% |
Honeydew Melons - 1 cup diced honeydew melon |
1 |
61 |
0.24g |
0.07g |
0 |
0 |
1.4g |
31mg |
15.45g |
13.8g |
0.92g |
2% |
1% |
2% |
51% |
Tomatoes - 1 medium tomato |
1 |
22 |
0.25g |
0.06g |
0 |
0 |
1.5g |
6mg |
4.82g |
3.23g |
1.08g |
2% |
1% |
20% |
26% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
Whole Wheat Bread - 1 large slice whole wheat bread |
2 |
158 |
2.68g |
0.58g |
0 |
0 |
4.4g |
338mg |
29.5g |
3.56g |
6.2g |
12% |
4% |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Butter - 1 pat |
1 |
36 |
4.06g |
2.57g |
0 |
11mg |
0 |
1mg |
0 |
0 |
0.04g |
0 |
0 |
2% |
0 |
Carrots - 1 slice carrot |
5 |
5 |
0.05g |
0 |
0 |
0 |
0.5g |
10mg |
1.45g |
0.7g |
0.15g |
0 |
0 |
50% |
0 |
Cucumbers - 1 slice cucumber |
6 |
6 |
0.06g |
0 |
0 |
0 |
0 |
0 |
0.9g |
0.6g |
0.24g |
0 |
0 |
0 |
0 |
Grapefruits - Homemade Grapefruit, large, half |
1 |
53 |
0.165g |
0.025g |
0 |
0 |
1.85g |
0 |
13.415g |
11.585g |
1.045g |
1% |
2% |
0 |
95% |
Honeydew Melons - 1 cup diced honeydew melon |
1 |
61 |
0.24g |
0.07g |
0 |
0 |
1.4g |
31mg |
15.45g |
13.8g |
0.92g |
2% |
1% |
2% |
51% |
Pineapples - 1/4 cup pineappl |
1 |
19 |
0.05g |
0 |
0 |
0 |
0.5g |
0 |
4.89g |
3.59g |
0.21g |
1% |
0 |
0 |
23% |
Spinach - 1 cup spinach |
1 |
7 |
0.12g |
0.02g |
0 |
0 |
0.7g |
24mg |
1.09g |
0.13g |
0.86g |
4% |
3% |
56% |
14% |
Tomato Soup - Tomato Vegetable Soup |
1 |
53 |
0.82g |
0.36g |
0 |
0 |
0.5g |
1092mg |
9.74g |
2.31g |
1.9g |
3% |
1% |
0 |
10% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Broccoli - 1 cup chopped broccoli |
1 |
31 |
0.34g |
0.04g |
0 |
0 |
2.4g |
30mg |
6.04g |
1.55g |
2.57g |
4% |
4% |
11% |
135% |
Butter - 1 pat |
1 |
36 |
4.06g |
2.57g |
0 |
11mg |
0 |
1mg |
0 |
0 |
0.04g |
0 |
0 |
2% |
0 |
Carrots - 1 slice carrot |
5 |
5 |
0.05g |
0 |
0 |
0 |
0.5g |
10mg |
1.45g |
0.7g |
0.15g |
0 |
0 |
50% |
0 |
Cucumbers - 1 slice cucumber |
6 |
6 |
0.06g |
0 |
0 |
0 |
0 |
0 |
0.9g |
0.6g |
0.24g |
0 |
0 |
0 |
0 |
Grapefruits - Homemade Grapefruit, large, half |
1 |
53 |
0.165g |
0.025g |
0 |
0 |
1.85g |
0 |
13.415g |
11.585g |
1.045g |
1% |
2% |
0 |
95% |
Honeydew Melons - 1 cup diced honeydew melon |
1 |
61 |
0.24g |
0.07g |
0 |
0 |
1.4g |
31mg |
15.45g |
13.8g |
0.92g |
2% |
1% |
2% |
51% |
Juice - Carrot Juice |
1 |
94 |
0.35g |
0.06g |
0 |
0 |
1.9g |
68mg |
21.92g |
9.23g |
2.24g |
6% |
6% |
0 |
34% |
Pineapples - 1/4 cup pineappl |
1 |
19 |
0.05g |
0 |
0 |
0 |
0.5g |
0 |
4.89g |
3.59g |
0.21g |
1% |
0 |
0 |
23% |
Spinach - 1 cup spinach |
1 |
7 |
0.12g |
0.02g |
0 |
0 |
0.7g |
24mg |
1.09g |
0.13g |
0.86g |
4% |
3% |
56% |
14% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Blueberries - 1/2 cup blueberries |
1 |
41 |
0.24g |
0.02g |
0 |
0 |
1.7g |
1mg |
10.51g |
7.22g |
0.54g |
1% |
0 |
1% |
12% |
Butter - 1 pat |
1 |
36 |
4.06g |
2.57g |
0 |
11mg |
0 |
1mg |
0 |
0 |
0.04g |
0 |
0 |
2% |
0 |
Grapefruits - Homemade Grapefruit, large, half |
1 |
53 |
0.165g |
0.025g |
0 |
0 |
1.85g |
0 |
13.415g |
11.585g |
1.045g |
1% |
2% |
0 |
95% |
Honeydew Melons - 1 cup diced honeydew melon |
1 |
61 |
0.24g |
0.07g |
0 |
0 |
1.4g |
31mg |
15.45g |
13.8g |
0.92g |
2% |
1% |
2% |
51% |
Spinach - 1 cup spinach |
1 |
7 |
0.12g |
0.02g |
0 |
0 |
0.7g |
24mg |
1.09g |
0.13g |
0.86g |
4% |
3% |
56% |
14% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1201 |
28.88g |
14.52g |
0 |
56mg |
29.5g |
2089mg |
225.26g |
147.55g |
34.01g |
54% |
57% |
0% |
889% |
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