Age: 35
,

1201 Calorie Diet

This meal plan includes the following:

Breakfast:	451 Calories
Lunch:	240 Calories
Dinner:	312 Calories
Snack:	198 Calories

BREAKFAST

451 CALORIES

LUNCH

240 CALORIES

DINNER

312 CALORIES

SNACK

198 CALORIES

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1202 Calorie Diet >>

Here is a 1201-calorie meal plan which was created by one of the users of this site. This 1201-calorie diet plan includes the following food items and may be imitated if it fits your diet and eating patterns.

Calorie Breakdown by Meals

Food groups used in this meal plan:

What's in this meal?

Total fat in this plan:

29 g - 44%

Total saturated fat in this plan:

15 g - 73%

Total trans fat in this plan:

Total cholesterol in this plan:

19%

Total sodium in this plan:

2089 mg - 87%

Total carbohydrates in this plan:

225 g - 75%

Total dietary fiber in this plan:

30 g - 118%

Nutrition Facts

Serving Size: See Meal Plans

Calories 1201

Calories from Fat 260

% Daily Value*

Total Fat 28.88g

44%

Saturated Fat 14.52g

73%

Polyunsaturated Fat 2.87g

Monounsaturated Fat 7.65g

Cholesterol 56mg

19%

Sodium 2089mg

87%

Potassium 0mg

Total Carbohydrates 225.26g

75%

Dietary Fiber 29.5g

118%

Sugars 147.55g

Protein 34.01g

Vitamin A

316%

Vitamin C

889%

Calcium

57%

Iron

54%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

1201-Calorie Diet Meal Plan

BREAKFAST - 451 Calories

Breakfast Plan Summary

Total calories consumed in this breakfast plan equals 451. The amount of saturated fat is 41% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 9.15g, 31% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 33% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 16.965g of protein, 50% of the total meal plan

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.

Sodium

Fiber

1 thin slice

Bacon - 1 thin slice bacon

1.38g

4.18g

12mg

232mg

1 pat

Butter - 1 pat

2.57g

4.06g

11mg

1mg

1 cup (6 fl oz)

Coffee - 1 cup (6 fl oz) coffee

1.3g

1.42g

0mg

11mg

1 large

Eggs - 1 large egg

0.06g

0mg

55mg

1/2

Grapefruits - Homemade Grapefruit, large, half

0.025g

0.165g

0mg

1.85g

(1 cup diced)

Honeydew Melons - 1 cup diced honeydew melon

0.07g

0.24g

0mg

31mg

1.4g

(1 medium)

Tomatoes - 1 medium tomato

0.06g

0.25g

0mg

6mg

1.5g

16 fl oz

Water - 16 fl oz Bottled Water

0mg

9mg

1 large slice

Whole Wheat Bread - 1 large slice whole wheat bread

158

0.58g

2.68g

0mg

338mg

4.4g

LUNCH - 240 Calories

Lunch Plan Summary

Total calories consumed in this lunch plan equals 240. The amount of saturated fat is 21% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 5.45g, 18% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 56% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 5.365g of protein, 16% of the total meal plan

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.

Sodium

Fiber

1 pat

Butter - 1 pat

2.57g

4.06g

11mg

1mg

(1 slice)

Carrots - 1 slice carrot

0.05g

0mg

10mg

0.5g

(1 slice)

Cucumbers - 1 slice cucumber

0.06g

0mg

1/2

Grapefruits - Homemade Grapefruit, large, half

0.025g

0.165g

0mg

1.85g

(1 cup diced)

Honeydew Melons - 1 cup diced honeydew melon

0.07g

0.24g

0mg

31mg

1.4g

(1/4 cup)

Pineapples - 1/4 cup pineappl

0.05g

0mg

0.5g

(1 cup)

Spinach - 1 cup spinach

0.02g

0.12g

0mg

24mg

0.7g

(1 cup prepared with water)

Tomato Soup - Tomato Vegetable Soup

0.36g

0.82g

0mg

1092mg

0.5g

16 fl oz

Water - 16 fl oz Bottled Water

0mg

9mg

DINNER - 312 Calories

Dinner Plan Summary

Total calories consumed in this dinner plan equals 312. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 9.25g, 31% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 8% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 8.275g of protein, 24% of the total meal plan

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.

Sodium

Fiber

(1 cup chopped)

Broccoli - 1 cup chopped broccoli

0.04g

0.34g

0mg

30mg

2.4g

1 pat

Butter - 1 pat

2.57g

4.06g

11mg

1mg

(1 slice)

Carrots - 1 slice carrot

0.05g

0mg

10mg

0.5g

(1 slice)

Cucumbers - 1 slice cucumber

0.06g

0mg

1/2

Grapefruits - Homemade Grapefruit, large, half

0.025g

0.165g

0mg

1.85g

(1 cup diced)

Honeydew Melons - 1 cup diced honeydew melon

0.07g

0.24g

0mg

31mg

1.4g

(1 cup)

Juice - Carrot Juice

0.06g

0.35g

0mg

68mg

1.9g

(1/4 cup)

Pineapples - 1/4 cup pineappl

0.05g

0mg

0.5g

(1 cup)

Spinach - 1 cup spinach

0.02g

0.12g

0mg

24mg

0.7g

16 fl oz

Water - 16 fl oz Bottled Water

0mg

9mg

SNACK - 198 Calories

Snack Plan Summary

Total calories consumed in this snack plan equals 198. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 5.65g, 19% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 3% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 3.405g of protein, 10% of the total meal plan

Coming soon ...

Qty.

Serving

Item

Add to Meal

Cal.

Sat.

Fat

Chol.