Nutrition Facts Calories 1201  Calories from Fat 414 % Daily Value* Total Fat 46.03g 109% Saturated Fat 9.77g 75% Polyunsaturated Fat 10.65g   Monounsaturated Fat 21.2g Cholesterol 286mg 147% Sodium 1993mg 128% Potassium 0mg   Total Carbohydrates 99.38g 51% Dietary Fiber 26.2g 161% Sugars 32.71g   Protein 102.89g   Vitamin A 274% Vitamin C 183% Calcium 85% Iron 90% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Almonds - 1 oz almond 1 164 14.36g 1.1g 0 0 3.3g 0 5.6g 1.36g 6.03g 7% 7% 0 0 Blueberries - 1 oz blueberri 2 32 0.18g 0.02g 0 0 1.4g 0 8.22g 5.64g 0.42g 0 0 0 8% Cereal - Post Grape-Nuts Flakes 1 110 1g 0 0 0 3g 125mg 24g 4g 3g 45% 0 15% 0 Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 3.01g 0.44g 0 0 2.3g 17mg 4.61g 1.8g 0.98g 2% 2% 0 11% Tilapia - 1 fillet Cooked Tilapia 1 252 11.98g 2.54g 0 120mg 0.9g 596mg 13.3g 1.32g 21.68g 10% 12% 0 2% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1 cup chopped broccoli 1 85 3.89g 0.73g 0 0 5.5g 433mg 9.9g 2.65g 5.69g 6% 8% 0 122% Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0 Mixed Vegetables - 1 cup mixed vegetabl 1 88 0.61g 0.13g 0 0 9.3g 549mg 17.44g 0 3.48g 9% 5% 249% 16% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Pineapples - 1/4 cup pineappl 1 19 0.05g 0 0 0 0.5g 0 4.89g 3.59g 0.21g 1% 0 0 23% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1201 46.03g 9.77g 0 286mg 26.2g 1993mg 99.38g 32.71g 102.89g 90% 85% 0% 183%

Print Date: April 29th, 2024