Nutrition Facts |
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Calories 1201 |
Calories from Fat 160 |
|
% Daily Value* |
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Polyunsaturated Fat 3.85g |
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Monounsaturated Fat 4.81g |
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|
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Total Carbohydrates 160.14g |
67% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Drink Mixes - Body Fortress Super Advanced Whey Protein |
1 |
140 |
2g |
1g |
0 |
65mg |
0 |
70mg |
8g |
2g |
26g |
0 |
82% |
0 |
0 |
Oats - Oat Cereal |
3 |
369 |
5.7g |
1.17g |
0 |
0 |
9.9g |
702mg |
74.85g |
12.12g |
10.77g |
156% |
36% |
0 |
30% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Broccoli - 1 cup flowerets |
1 |
46 |
2.1g |
0.39g |
0 |
0 |
3g |
234mg |
5.34g |
1.43g |
3.07g |
3% |
4% |
0 |
66% |
ChickenBreast - 1 cup chickenbreast |
1 |
221 |
4.78g |
1.35g |
0 |
113mg |
0 |
535mg |
0 |
0 |
41.53g |
8% |
2% |
0 |
0 |
Rice - Instant White Rice |
1 |
191 |
0.83g |
0.03g |
0 |
0 |
1g |
582mg |
41.04g |
0 |
3.56g |
16% |
1% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Drink Mixes - Body Fortress Super Advanced Whey Protein |
1 |
140 |
2g |
1g |
0 |
65mg |
0 |
70mg |
8g |
2g |
26g |
0 |
82% |
0 |
0 |
Salads - Mixed Salad Greens |
1 |
9 |
0.13g |
0.02g |
0 |
0 |
1.1g |
16mg |
1.76g |
0.48g |
0.84g |
4% |
3% |
0 |
14% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Oranges - 1 cup orange |
1 |
85 |
0.22g |
0.03g |
0 |
0 |
4.3g |
0 |
21.15g |
16.83g |
1.69g |
1% |
7% |
8% |
160% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1201 |
17.76g |
4.99g |
0 |
243mg |
19.3g |
2255mg |
160.14g |
34.86g |
113.46g |
188% |
237% |
0% |
270% |
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