Nutrition Facts
Calories 1201  Calories from Fat 160
% Daily Value*
Total Fat 17.76g 34%
Saturated Fat 4.99g 31%
Polyunsaturated Fat 3.85g  
Monounsaturated Fat 4.81g
Cholesterol 243mg 101%
Sodium 2255mg 117%
Potassium 0mg  
Total Carbohydrates 160.14g 67%
Dietary Fiber 19.3g 97%
Sugars 34.86g  
Protein 113.46g  
Vitamin A 8%
Vitamin C 270%
Calcium 237%
Iron 188%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Drink Mixes - Body Fortress Super Advanced Whey Protein 1 140 2g 1g 0 65mg 0 70mg 8g 2g 26g 0 82% 0 0
Oats - Oat Cereal 3 369 5.7g 1.17g 0 0 9.9g 702mg 74.85g 12.12g 10.77g 156% 36% 0 30%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Broccoli - 1 cup flowerets 1 46 2.1g 0.39g 0 0 3g 234mg 5.34g 1.43g 3.07g 3% 4% 0 66%
ChickenBreast - 1 cup chickenbreast 1 221 4.78g 1.35g 0 113mg 0 535mg 0 0 41.53g 8% 2% 0 0
Rice - Instant White Rice 1 191 0.83g 0.03g 0 0 1g 582mg 41.04g 0 3.56g 16% 1% 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Drink Mixes - Body Fortress Super Advanced Whey Protein 1 140 2g 1g 0 65mg 0 70mg 8g 2g 26g 0 82% 0 0
Salads - Mixed Salad Greens 1 9 0.13g 0.02g 0 0 1.1g 16mg 1.76g 0.48g 0.84g 4% 3% 0 14%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Oranges - 1 cup orange 1 85 0.22g 0.03g 0 0 4.3g 0 21.15g 16.83g 1.69g 1% 7% 8% 160%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1201 17.76g 4.99g 0 243mg 19.3g 2255mg 160.14g 34.86g 113.46g 188% 237% 0% 270%
 
Print Date: May 02nd, 2024