Nutrition Facts |
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Calories 1201 |
Calories from Fat 140 |
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% Daily Value* |
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Polyunsaturated Fat 3.36g |
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Monounsaturated Fat 5.52g |
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Total Carbohydrates 175.6g |
90% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Cereal - Kachi Go Lean Crunch |
1 |
200 |
3g |
0 |
0 |
0 |
8g |
100mg |
38g |
13g |
9g |
6% |
2% |
0 |
0 |
Milk - 1/2 cup milk |
1 |
61 |
2.4g |
1.53g |
0 |
10mg |
0 |
50mg |
5.71g |
6.17g |
4.03g |
0 |
14% |
5% |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
ChickenBreast - 1 cup chickenbreast |
1 |
221 |
4.78g |
1.35g |
0 |
113mg |
0 |
535mg |
0 |
0 |
41.53g |
8% |
2% |
0 |
0 |
Rice - Regular White Rice |
1 |
204 |
0.44g |
0.12g |
0 |
0 |
0.6g |
577mg |
44.08g |
0.08g |
4.2g |
10% |
2% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bread - Whole Wheat Bread |
1 |
135 |
2.14g |
0.47g |
0 |
0 |
2.3g |
276mg |
24.51g |
2.85g |
4.75g |
10% |
5% |
0 |
0 |
Chicken Soup - 1 cup chicken soup |
1 |
75 |
2.46g |
0.65g |
0 |
7mg |
0.7g |
1106mg |
9.35g |
0.27g |
4.05g |
4% |
2% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Yogurt - Dannon Light & Fit Greek |
1 |
80 |
0 |
0 |
0 |
10mg |
0 |
55mg |
8g |
6g |
12g |
0 |
15% |
0 |
0 |
Yogurt - Dannon Oikos Greek Nonfat Yogurt |
1 |
120 |
0 |
0 |
0 |
5mg |
0 |
45mg |
19g |
18g |
12g |
0 |
15% |
0 |
0 |
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Total: |
1201 |
15.61g |
4.25g |
0 |
145mg |
14.7g |
2795mg |
175.6g |
60.8g |
92.85g |
40% |
58% |
0% |
17% |
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