Nutrition Facts
Calories 1201  Calories from Fat 140
% Daily Value*
Total Fat 15.61g 37%
Saturated Fat 4.25g 33%
Polyunsaturated Fat 3.36g  
Monounsaturated Fat 5.52g
Cholesterol 145mg 74%
Sodium 2795mg 179%
Potassium 0mg  
Total Carbohydrates 175.6g 90%
Dietary Fiber 14.7g 90%
Sugars 60.8g  
Protein 92.85g  
Vitamin A 7%
Vitamin C 17%
Calcium 58%
Iron 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Cereal - Kachi Go Lean Crunch 1 200 3g 0 0 0 8g 100mg 38g 13g 9g 6% 2% 0 0
Milk - 1/2 cup milk 1 61 2.4g 1.53g 0 10mg 0 50mg 5.71g 6.17g 4.03g 0 14% 5% 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 1 cup chickenbreast 1 221 4.78g 1.35g 0 113mg 0 535mg 0 0 41.53g 8% 2% 0 0
Rice - Regular White Rice 1 204 0.44g 0.12g 0 0 0.6g 577mg 44.08g 0.08g 4.2g 10% 2% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0 0 2.3g 276mg 24.51g 2.85g 4.75g 10% 5% 0 0
Chicken Soup - 1 cup chicken soup 1 75 2.46g 0.65g 0 7mg 0.7g 1106mg 9.35g 0.27g 4.05g 4% 2% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Yogurt - Dannon Light & Fit Greek 1 80 0 0 0 10mg 0 55mg 8g 6g 12g 0 15% 0 0
Yogurt - Dannon Oikos Greek Nonfat Yogurt 1 120 0 0 0 5mg 0 45mg 19g 18g 12g 0 15% 0 0
  Total: 1201 15.61g 4.25g 0 145mg 14.7g 2795mg 175.6g 60.8g 92.85g 40% 58% 0% 17%
 
Print Date: May 05th, 2024