Nutrition Facts Calories 1200  Calories from Fat 205 % Daily Value* Total Fat 22.76g 58% Saturated Fat 6.64g 55% Polyunsaturated Fat 7.12g   Monounsaturated Fat 7.11g Cholesterol 107mg 59% Sodium 1632mg 113% Potassium 0mg   Total Carbohydrates 177.5g 99% Dietary Fiber 21.6g 144% Sugars 80.21g   Protein 81.74g   Vitamin A 999% Vitamin C 338% Calcium 61% Iron 53% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Blueberries - 1/2 cup blueberries 1 41 0.24g 0.02g 0 0 1.7g 1mg 10.51g 7.22g 0.54g 1% 0 1% 12% Cream Cheese - 1 oz cream cheese 1 65 4.99g 3.14g 0 16mg 0 84mg 1.98g 0.06g 3.01g 3% 3% 4% 0 English Muffins - Toasted Whole Wheat English Muffin 1 122 1.05g 0.16g 0 0 2.5g 208mg 24.35g 0.85g 4.7g 9% 10% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Yogurt - Dannon Oikos Greek Nonfat Yogurt 1 120 0 0 0 5mg 0 45mg 19g 18g 12g 0 15% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 cup slices 1 53 0.14g 0.02g 0 0 1.4g 0 14.04g 11.11g 0.3g 0 1% 1% 7% Baby Carrots - 1 oz baby carrot 1 10 0.04g 0.01g 0 0 0.5g 22mg 2.34g 1.35g 0.18g 1% 1% 78% 4% Lettuce - 1 outer leaf 1 4 0.04g 0.01g 0 0 0.3g 7mg 0.67g 0.19g 0.33g 1% 1% 36% 7% Tomatoes - 1 medium slice tomato 1 4 0.04g 0.01g 0 0 0.2g 1mg 0.78g 0.53g 0.18g 0 0 3% 4% Tuna - Tuna Salad 1 287 7.17g 1.24g 0 20mg 1.7g 783mg 36.38g 6.19g 19.01g 17% 9% 0 2% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1 cup flowerets 1 46 2.1g 0.39g 0 0 3g 234mg 5.34g 1.43g 3.07g 3% 4% 0 66% Sweet Potato - Baked Sweet Potato 1 180 0.3g 0.1g 0 0 6.6g 72mg 41.42g 16.88g 4.02g 8% 8% 769% 65% Tilapia - 4 oz Cooked Tilapia 1 145 3.01g 1.07g 0 65mg 0 64mg 0 0 29.65g 4% 2% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cantaloupe - 1 cup diced cantaloupe 1 53 0.3g 0.08g 0 0 1.4g 25mg 12.73g 12.26g 1.31g 2% 1% 106% 96% Mozzarella Cheese - 1 string 1 7 0 0 0 1mg 0.1g 35mg 0.16g 0.07g 1.49g 0 4% 0 0 Pistachios - 10 Pistachio Nuts 1 39 3.11g 0.38g 0 0 0.7g 0 1.96g 0.53g 1.44g 2% 1% 1% 1% Strawberries - 1/2 cup strawberri 1 24 0.23g 0.01g 0 0 1.5g 1mg 5.84g 3.54g 0.51g 2% 1% 0 74% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1200 22.76g 6.64g 0 107mg 21.6g 1632mg 177.5g 80.21g 81.74g 53% 61% 0% 338%

Print Date: May 04th, 2024