Nutrition Facts |
|
Calories 1200 |
Calories from Fat 238 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 7.19g |
|
|
Monounsaturated Fat 10.35g |
|
|
|
|
|
Total Carbohydrates 170.17g |
95% |
|
|
|
|
|
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|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - 1 cup (6 fl oz) coffee |
1 |
6 |
0.15g |
0.08g |
0 |
0 |
0 |
6mg |
0.84g |
0.22g |
0.33g |
0 |
0 |
0 |
0 |
Egg Whites - 1/2 cup egg white |
1 |
63 |
0.21g |
0 |
0 |
0 |
0 |
202mg |
0.89g |
0.86g |
13.24g |
1% |
1% |
0 |
0 |
Lentils - 1/2 cup lentil |
1 |
162 |
6.62g |
0.84g |
0 |
0 |
7.3g |
216mg |
18.36g |
1.65g |
8.22g |
17% |
2% |
0 |
2% |
Mushrooms - Cooked Mushrooms |
1 |
22 |
0.37g |
0.05g |
0 |
0 |
1.7g |
186mg |
4.1g |
1.71g |
1.68g |
8% |
0 |
0 |
5% |
Onions - 1/2 cup chopped onion |
1 |
34 |
0.06g |
0.02g |
0 |
0 |
1.1g |
2mg |
8.09g |
3.42g |
0.74g |
1% |
2% |
0 |
8% |
Tomatoes - 1 cup chopped or sliced |
1 |
32 |
0.36g |
0.08g |
0 |
0 |
2.2g |
9mg |
7.06g |
4.73g |
1.58g |
3% |
2% |
30% |
38% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baby Carrots - 1 medium baby carrot |
6 |
24 |
0.06g |
0 |
0 |
0 |
1.2g |
48mg |
4.92g |
2.88g |
0.36g |
0 |
0 |
168% |
6% |
Hummus - 1 tbsp hummu |
2 |
54 |
2.58g |
0.34g |
0 |
0 |
1.2g |
72mg |
6.04g |
0.14g |
1.46g |
2% |
2% |
0 |
4% |
Mushrooms - Cooked Mushrooms |
1 |
22 |
0.37g |
0.05g |
0 |
0 |
1.7g |
186mg |
4.1g |
1.71g |
1.68g |
8% |
0 |
0 |
5% |
Peaches - 1 large peach |
1 |
61 |
0.39g |
0.03g |
0 |
0 |
2.4g |
0 |
14.98g |
13.17g |
1.43g |
2% |
1% |
10% |
17% |
Peppers - 1 cup pepper |
1 |
30 |
0.25g |
0.09g |
0 |
0 |
2.5g |
4mg |
6.91g |
3.58g |
1.28g |
3% |
2% |
11% |
200% |
Spinach - 1/2 cup spinach |
2 |
6 |
0.12g |
0.02g |
0 |
0 |
0.6g |
24mg |
1.08g |
0.12g |
0.86g |
4% |
4% |
56% |
14% |
Veal - 1 thick slice veal |
1 |
145 |
7.14g |
2.69g |
0 |
72mg |
0 |
157mg |
0 |
0 |
18.88g |
4% |
1% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Dates - 1 date |
2 |
46 |
0.06g |
0 |
0 |
0 |
1.4g |
0 |
12.46g |
10.52g |
0.4g |
0 |
0 |
0 |
0 |
Green Beans - 1/2 cup green bean |
1 |
17 |
0.07g |
0.01g |
0 |
0 |
1.9g |
3mg |
3.92g |
0.77g |
1g |
3% |
2% |
0 |
15% |
Kidney Beans - 1/4 cup kidney bean |
1 |
54 |
0.22g |
0.03g |
0 |
0 |
4.1g |
218mg |
9.98g |
0.14g |
3.36g |
4% |
2% |
0 |
1% |
Lettuce - 1 inner leaf |
1 |
1 |
0.01g |
0 |
0 |
0 |
0.1g |
1mg |
0.13g |
0.04g |
0.07g |
0 |
0 |
7% |
2% |
Lettuce - 1 outer leaf |
2 |
8 |
0.08g |
0.02g |
0 |
0 |
0.6g |
14mg |
1.34g |
0.38g |
0.66g |
2% |
2% |
72% |
14% |
Olives - 10 medium |
1 |
42 |
3.82g |
0.51g |
0 |
0 |
1.2g |
352mg |
2.42g |
0 |
0.35g |
7% |
4% |
0 |
1% |
Onions - Red Onions |
1 |
34 |
0.06g |
0.02g |
0 |
0 |
1.1g |
2mg |
8.09g |
3.42g |
0.74g |
1% |
2% |
0 |
11% |
Pasta - Whole Wheat Pasta |
1 |
174 |
0.76g |
0.14g |
0 |
0 |
6.3g |
4mg |
37.16g |
1.12g |
7.46g |
8% |
2% |
0 |
0 |
Peppers - 1/4 cup pepper |
1 |
10 |
0.11g |
0.02g |
0 |
0 |
0.7g |
1mg |
2.25g |
1.56g |
0.37g |
1% |
0 |
23% |
118% |
Tuna - Tuna Fish in Water |
1 |
109 |
2.52g |
0.67g |
0 |
36mg |
0 |
320mg |
0 |
0 |
20.08g |
5% |
1% |
0 |
0 |
Vinegar - Balsamic Vinegar |
2 |
10 |
0 |
0 |
0 |
0 |
0 |
0 |
6g |
6g |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Grapes - 10 grapes |
1 |
34 |
0.08g |
0.03g |
0 |
0 |
0.4g |
1mg |
9.05g |
7.74g |
0.36g |
1% |
0 |
1% |
9% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1200 |
26.47g |
5.74g |
0 |
108mg |
39.7g |
2074mg |
170.17g |
65.88g |
86.59g |
85% |
52% |
0% |
470% |
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