1200 Calorie Diet

Total calories consumed in this breakfast plan equals 319. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 12.3g, 31% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 31% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 25.79g of protein, 30% of the total meal plan

Total calories consumed in this lunch plan equals 342. The amount of saturated fat is 56% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 9.6g, 24% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 24% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 25.95g of protein, 30% of the total meal plan

Total calories consumed in this dinner plan equals 505. The amount of saturated fat is 25% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 17.4g, 44% of the total fiber consumed for the day.

Does this dinner plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 45% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 34.49g of protein, 40% of the total meal plan

Total calories consumed in this snack plan equals 34. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0.4g, 1% of the total fiber consumed for the day.

Does this snack plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 0% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 0.36g of protein, 0% of the total meal plan