Nutrition Facts Calories 1200  Calories from Fat 440 % Daily Value* Total Fat 48.87g 125% Saturated Fat 10.73g 89% Polyunsaturated Fat 7.53g   Monounsaturated Fat 8.94g Cholesterol 69mg 38% Sodium 2513mg 175% Potassium 0mg   Total Carbohydrates 160.63g 89% Dietary Fiber 32.4g 216% Sugars 45.29g   Protein 45.45g   Vitamin A 54% Vitamin C 521% Calcium 89% Iron 111% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Vegetable Juice - Mixed Vegetable Juice 2 142 1.18g 0.22g 0 0 7.8g 266mg 29.86g 14.36g 7.34g 38% 28% 0 216% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Celery - 1 large stalk celery 3 27 0.33g 0.09g 0 0 3g 150mg 5.52g 3.39g 1.29g 3% 6% 18% 9% Juice - Mixed Vegetable Juice 1 71 0.59g 0.11g 0 0 3.9g 133mg 14.93g 7.18g 3.67g 19% 14% 0 108% Potatoes - Baked 1 168 0.22g 0.04g 0 0 4g 14mg 37.09g 1.87g 4.55g 10% 3% 0 37% Salad Dressing - Ranch Dressing 1 73 7.71g 0 0 5mg 0.1g 122mg 1g 0.37g 0.15g 0 0 0 1% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Beef - 1/4 cup diced beef 1 96 6.55g 2.59g 0 29mg 0 129mg 0 0 8.82g 5% 0 0 0 Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese 1 120 10g 6g 0 30mg 0 200mg 1g 0 7g 0 0 10% 20% Salad Dressing - Ranch Dressing 1 73 7.71g 0 0 5mg 0.1g 122mg 1g 0.37g 0.15g 0 0 0 1% Salads - Lettuce Salad with Assorted Vegetables 2 22 0.22g 0.04g 0 0 1.6g 30mg 4.64g 2.66g 1.1g 2% 4% 0 8% Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Celery - 1 large stalk celery 3 27 0.33g 0.09g 0 0 3g 150mg 5.52g 3.39g 1.29g 3% 6% 18% 9% Juice - Mixed Vegetable Juice 1 71 0.59g 0.11g 0 0 3.9g 133mg 14.93g 7.18g 3.67g 19% 14% 0 108% Salsa - 1/4 cup salsa 2 34 0.2g 0.04g 0 0 2g 776mg 8.1g 3.96g 2g 4% 4% 8% 4% Tortilla Chips - White Corn Tortilla Chips 2 276 13.24g 1.4g 0 0 3g 238mg 37.04g 0.56g 4.42g 8% 10% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1200 48.87g 10.73g 0 69mg 32.4g 2513mg 160.63g 45.29g 45.45g 111% 89% 0% 521%

Print Date: May 05th, 2024