1200 Calorie Diet

Total calories consumed in this breakfast plan equals 142. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 7.8g, 24% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 11% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 7.34g of protein, 16% of the total meal plan

Total calories consumed in this lunch plan equals 339. The amount of saturated fat is 2% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 11g, 34% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 17% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 9.66g of protein, 21% of the total meal plan

Total calories consumed in this dinner plan equals 311. The amount of saturated fat is 80% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.7g, 5% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 20% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 17.07g of protein, 38% of the total meal plan

Total calories consumed in this snack plan equals 408. The amount of saturated fat is 15% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 11.9g, 37% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 52% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 11.38g of protein, 25% of the total meal plan