Nutrition Facts |
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Calories 1200 |
Calories from Fat 410 |
|
% Daily Value* |
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Polyunsaturated Fat 14.46g |
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Monounsaturated Fat 15.04g |
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Total Carbohydrates 129.98g |
67% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bananas - 1 medium banana |
1 |
105 |
0.39g |
0.13g |
0 |
0 |
3.1g |
1mg |
26.95g |
14.43g |
1.29g |
2% |
1% |
2% |
17% |
Cereal - Cheerios Cheerios cereal |
1 |
100 |
2g |
0 |
0 |
0 |
3g |
160mg |
20g |
1g |
3g |
45% |
10% |
10% |
10% |
Milk - 1 cup milk |
1 |
122 |
4.81g |
3.07g |
0 |
20mg |
0 |
100mg |
11.42g |
12.35g |
8.05g |
0 |
28% |
9% |
1% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Chicken Salad - 1 Chicken Salad Sandwich |
1 |
333 |
16.06g |
2.99g |
0 |
49mg |
1.6g |
565mg |
27.52g |
2.72g |
18.61g |
15% |
10% |
0 |
1% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baby Carrots - 1 cup Cooked Baby Carrots |
1 |
83 |
3.82g |
0.72g |
0 |
0 |
4.5g |
471mg |
12.3g |
5.13g |
1.14g |
3% |
4% |
0 |
9% |
Grilled Chicken - 1 cup grilled chicken |
1 |
254 |
9.92g |
2.73g |
0 |
119mg |
0 |
552mg |
0 |
0 |
38.73g |
7% |
2% |
1% |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 medium appl |
1 |
72 |
0.23g |
0.04g |
0 |
0 |
3.3g |
1mg |
19.06g |
14.34g |
0.36g |
1% |
1% |
2% |
10% |
Trail Mix - 1 oz trail mix |
1 |
131 |
8.33g |
1.57g |
0 |
0 |
0 |
65mg |
12.73g |
0 |
3.91g |
5% |
2% |
0 |
1% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Total: |
1200 |
45.56g |
11.25g |
0 |
188mg |
15.5g |
1965mg |
129.98g |
49.97g |
75.09g |
78% |
58% |
0% |
49% |
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