Nutrition Facts
Calories 1200  Calories from Fat 410
% Daily Value*
Total Fat 45.56g 108%
Saturated Fat 11.25g 87%
Polyunsaturated Fat 14.46g  
Monounsaturated Fat 15.04g
Cholesterol 188mg 96%
Sodium 1965mg 126%
Potassium 0mg  
Total Carbohydrates 129.98g 67%
Dietary Fiber 15.5g 95%
Sugars 49.97g  
Protein 75.09g  
Vitamin A 24%
Vitamin C 49%
Calcium 58%
Iron 78%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17%
Cereal - Cheerios Cheerios cereal 1 100 2g 0 0 0 3g 160mg 20g 1g 3g 45% 10% 10% 10%
Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Chicken Salad - 1 Chicken Salad Sandwich 1 333 16.06g 2.99g 0 49mg 1.6g 565mg 27.52g 2.72g 18.61g 15% 10% 0 1%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Baby Carrots - 1 cup Cooked Baby Carrots 1 83 3.82g 0.72g 0 0 4.5g 471mg 12.3g 5.13g 1.14g 3% 4% 0 9%
Grilled Chicken - 1 cup grilled chicken 1 254 9.92g 2.73g 0 119mg 0 552mg 0 0 38.73g 7% 2% 1% 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10%
Trail Mix - 1 oz trail mix 1 131 8.33g 1.57g 0 0 0 65mg 12.73g 0 3.91g 5% 2% 0 1%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 1200 45.56g 11.25g 0 188mg 15.5g 1965mg 129.98g 49.97g 75.09g 78% 58% 0% 49%
 
Print Date: May 03rd, 2024