Nutrition Facts Calories 1162  Calories from Fat 326 % Daily Value* Total Fat 36.23g 66% Saturated Fat 10.32g 61% Polyunsaturated Fat 8.09g   Monounsaturated Fat 13.92g Cholesterol 149mg 58% Sodium 1997mg 98% Potassium 0mg   Total Carbohydrates 120.19g 47% Dietary Fiber 12.6g 59% Sugars 25.18g   Protein 64.57g   Vitamin A 228% Vitamin C 32% Calcium 59% Iron 94% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Tea - Leaf Tea 1 2 0 0.01g 0 0 0 7mg 0.71g 0 0 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 medium appl 1 72 0.23g 0.04g 0 0 3.3g 1mg 19.06g 14.34g 0.36g 1% 1% 2% 10% Carrots - 1 medium carrot 1 25 0.15g 0.02g 0 0 1.7g 42mg 5.84g 2.77g 0.57g 1% 2% 205% 6% Cookies - 1 small cooki 1 24 1.07g 0.24g 0 0 0.1g 16mg 3.45g 1.38g 0.27g 1% 0 0 0 Crackers - 1 cup bite size Cheese Crackers 1 312 15.69g 5.81g 0 8mg 1.5g 617mg 36.08g 0.17g 6.26g 16% 9% 1% 0 Turkey - 1 Turkey Sandwich with Spread 1 329 11.21g 2.56g 0 67mg 1.3g 565mg 26.36g 2.26g 28.74g 19% 10% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Asparagus - 1/2 cup asparagu 1 13 0.08g 0.03g 0 0 1.4g 1mg 2.6g 1.26g 1.47g 8% 2% 10% 6% Pork - Other Rosemary Garlic Pork Tenderloin Roast 1 160 5.8g 1.6g 0 74mg 0.3g 540mg 1.8g 2g 23.8g 2% 5% 0 0 Red Wine - Cabernet Sauvignon 1 123 0 0 0 0 0 0 3.82g 0 0.1g 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cereal - Cheerios Cheerios cereal 1 100 2g 0 0 0 3g 160mg 20g 1g 3g 45% 10% 10% 10% Tea - Herbal Tea 1 2 0 0.01g 0 0 0 2mg 0.47g 0 0 1% 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1162 36.23g 10.32g 0 149mg 12.6g 1997mg 120.19g 25.18g 64.57g 94% 59% 0% 32%

Print Date: May 04th, 2024