1162 Calorie Diet

Total calories consumed in this breakfast plan equals 2. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 0g, 0% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 0g of protein, 0% of the total meal plan

Total calories consumed in this lunch plan equals 762. The amount of saturated fat is 84% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 7.9g, 63% of the total fiber consumed for the day.

Does this lunch plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 63% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 36.2g of protein, 56% of the total meal plan

Total calories consumed in this dinner plan equals 296. The amount of saturated fat is 16% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 1.7g, 13% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 28% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 25.37g of protein, 39% of the total meal plan

Total calories consumed in this snack plan equals 102. The amount of saturated fat is 0% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3g, 24% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 9% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 3g of protein, 5% of the total meal plan