1149 Calorie Diet

Total calories consumed in this breakfast plan equals 304. The amount of saturated fat is 4% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 12g, 71% of the total fiber consumed for the day.

Does this breakfast plan include fruit? No

Sodium Levels: The sodium level in this plan is 40% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 14.68g of protein, 15% of the total meal plan

Total calories consumed in this lunch plan equals 309. The amount of saturated fat is 19% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 1.3g, 8% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 11% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 54.01g of protein, 56% of the total meal plan

Total calories consumed in this dinner plan equals 496. The amount of saturated fat is 70% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 3.5g, 21% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 47% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 27.3g of protein, 28% of the total meal plan

Total calories consumed in this snack plan equals 40. The amount of saturated fat is 6% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 0.1g, 1% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 1% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 1.24g of protein, 1% of the total meal plan