Nutrition Facts
Calories 1148  Calories from Fat 255
% Daily Value*
Total Fat 28.28g 73%
Saturated Fat 15.27g 127%
Polyunsaturated Fat 2.41g  
Monounsaturated Fat 8.08g
Cholesterol 162mg 90%
Sodium 1207mg 84%
Potassium 0mg  
Total Carbohydrates 166.01g 92%
Dietary Fiber 17.1g 114%
Sugars 118.08g  
Protein 66g  
Vitamin A 20%
Vitamin C 57%
Calcium 116%
Iron 44%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bananas - 1 large banana 1 121 0.45g 0.15g 0 0 3.5g 1mg 31.06g 16.63g 1.48g 2% 1% 2% 20%
Oatmeal - 1 packet Plain 1 140 1.85g 0.33g 0 0 2.9g 188mg 28.06g 10.13g 3.79g 29% 11% 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0 0 0.8g 15mg 2.32g 1.33g 0.55g 1% 2% 0 4%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
ChickenBreast - 4 oz 1 184 3.97g 1.12g 0 94mg 0 444mg 0 0 34.45g 6% 2% 0 0
Water - 16 fl oz Bottled Water 2 0 0 0 0 0 0 18mg 0 0 0 0 10% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 medium appl 3 216 0.69g 0.12g 0 0 9.9g 3mg 57.18g 43.02g 1.08g 3% 3% 6% 30%
Cheddar Cheese - 1 slice cheddar cheese 2 226 18.56g 11.82g 0 58mg 0 348mg 0.72g 0.3g 13.94g 2% 40% 12% 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Yogurt - Fruit 1 250 2.65g 1.71g 0 10mg 0 142mg 46.67g 46.67g 10.71g 1% 37% 0 3%
  Total: 1148 28.28g 15.27g 0 162mg 17.1g 1207mg 166.01g 118.08g 66g 44% 116% 0% 57%
 
Print Date: April 25th, 2024