Nutrition Facts Calories 1146  Calories from Fat 279 % Daily Value* Total Fat 31.01g 80% Saturated Fat 9.82g 82% Polyunsaturated Fat 2.81g   Monounsaturated Fat 10.54g Cholesterol 226mg 126% Sodium 1851mg 129% Potassium 0mg   Total Carbohydrates 126.72g 70% Dietary Fiber 16.6g 111% Sugars 72.53g   Protein 91.75g   Vitamin A 618% Vitamin C 424% Calcium 82% Iron 82% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Milk - 1/2 cup milk 1 54 1.57g 1.02g 0 7mg 0 51mg 5.89g 6.25g 4.08g 0 15% 0 0 Oatmeal - Maple and Brown Sugar 1 160 2g 0 0 0 3g 270mg 33g 13g 4g 20% 10% 40% 0 Sugar - 1 tbsp sugar 1 49 0 0 0 0 0 0 12.6g 12.59g 0 0 0 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Blueberries - 1/4 cup blueberries 1 21 0.12g 0.01g 0 0 0.9g 0 5.25g 3.61g 0.27g 1% 0 0 6% ChickenBreast - 1 small breast 1 246 5.31g 1.5g 0 126mg 0 594mg 0 0 46.14g 9% 2% 0 0 Ranch Dressing - Fat Free Ranch Dressing 1 50 0 0 0 0 0 330mg 11g 3g 0 0 0 0 0 Spinach - 1 cup spinach 1 7 0.12g 0.02g 0 0 0.7g 24mg 1.09g 0.13g 0.86g 15% 10% 188% 47% Spinach - 1/2 cup spinach 1 3 0.06g 0.01g 0 0 0.3g 12mg 0.54g 0.06g 0.43g 15% 10% 188% 47% Strawberries - 1 cup Berries 1 48 0.43g 0.02g 0 0 3g 1mg 11.49g 7.01g 0.98g 3% 2% 0 136% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Beef - 4 oz boneless 1 286 17.02g 6.67g 0 93mg 0 423mg 0 0 30.95g 12% 2% 0 0 Green Beans - 1/2 cup green bean 1 17 0.07g 0.01g 0 0 1.9g 3mg 3.92g 0.77g 1g 3% 2% 0 15% Margarine - Becel Light Margarine 1 35 4g 0.5g 0 0 0 60mg 0 0 0 0 0 10% 0 Sweet Potato - 1/2 Sweet Potato 1 56 0.03g 0.01g 0 0 2g 36mg 13.08g 2.72g 1.02g 2% 2% 184% 3% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Grapes - 1/4 cup grap 1 28 0.06g 0.02g 0 0 0.4g 1mg 7.24g 6.19g 0.29g 1% 0 0 7% Oranges - 1 large orange 1 86 0.22g 0.03g 0 0 4.4g 0 21.62g 17.2g 1.73g 1% 7% 8% 163% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1146 31.01g 9.82g 0 226mg 16.6g 1851mg 126.72g 72.53g 91.75g 82% 82% 0% 424%

Print Date: May 19th, 2024