Nutrition Facts Calories 1101  Calories from Fat 377 % Daily Value* Total Fat 41.84g 117% Saturated Fat 15.75g 143% Polyunsaturated Fat 4.34g   Monounsaturated Fat 6.49g Cholesterol 134mg 81% Sodium 1348mg 102% Potassium 0mg   Total Carbohydrates 157g 95% Dietary Fiber 15.1g 110% Sugars 73.92g   Protein 32.77g   Vitamin A 52% Vitamin C 85% Calcium 58% Iron 79% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Bananas - 1 medium banana 1 105 0.39g 0.13g 0 0 3.1g 1mg 26.95g 14.43g 1.29g 2% 1% 2% 17% Cereal - Special K Cinnamon Pecan Cereal 1 120 2g 0 0 0 1g 180mg 25g 7g 2g 45% 0 15% 35% Milk - 1/2 cup milk 1 73 3.96g 2.28g 0 12mg 0 49mg 5.51g 6.42g 3.93g 0 14% 0 0 Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Chimichangas - Beef & Bean Chimichanga 1 300 15g 4.5g 0 15mg 3g 480mg 34g 1g 8g 15% 2% 6% 2% Iced Tea - Diet Lemon Flavored Iced Tea 1 0 0 0 0 0 0 30mg 0 0 0 0 0 0 0 Peaches - Peaches in Water Pack 1 59 0.15g 0.02g 0 0 3.2g 7mg 14.91g 11.74g 1.07g 4% 0 26% 12% Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Butter - 1 pat 1 36 4.06g 2.57g 0 11mg 0 29mg 0 0 0.04g 0 0 2% 0 Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots 1 123 7.41g 4.01g 0 87mg 2.6g 153mg 7.41g 4.44g 7.86g 6% 16% 0 19% Iced Tea - Diet Lemon Flavored Iced Tea 1 0 0 0 0 0 0 30mg 0 0 0 0 0 0 0 Rolls - Wheat Dinner Roll 1 76 1.76g 0.42g 0 0 1.1g 95mg 12.88g 0.46g 2.41g 6% 5% 0 0 Salad Dressing - Thousand Island Dressing 1 59 5.61g 0.82g 0 4mg 0.1g 138mg 2.34g 2.43g 0.17g 1% 0 1% 0 Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Yogurt - Fruit on the Bottom Yogurt - Strawberry 1 150 1.5g 1g 0 5mg 1g 110mg 28g 26g 6g 0 0 0 0   Total: 1101 41.84g 15.75g 0 134mg 15.1g 1348mg 157g 73.92g 32.77g 79% 58% 0% 85%

Print Date: May 16th, 2024