Nutrition Facts
Calories 1100  Calories from Fat 253
% Daily Value*
Total Fat 28.16g 72%
Saturated Fat 8.06g 67%
Polyunsaturated Fat 4.31g  
Monounsaturated Fat 6.74g
Cholesterol 312mg 173%
Sodium 1037mg 72%
Potassium 0mg  
Total Carbohydrates 87.9g 49%
Dietary Fiber 14g 93%
Sugars 58.6g  
Protein 124.3g  
Vitamin A 49%
Vitamin C 118%
Calcium 71%
Iron 74%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS 1 110 1g 0 0 0 3g 120mg 24g 6g 2g 45% 10% 10% 10%
Milk - 1 cup milk 1 122 4.81g 3.07g 0 20mg 0 100mg 11.42g 12.35g 8.05g 0 28% 9% 1%
Peaches - 1 small peach 1 31 0.2g 0.02g 0 0 1.2g 0 7.54g 6.63g 0.72g 1% 0 5% 9%
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Apples - 1 cup chopped appl 1 65 0.21g 0.04g 0 0 3g 1mg 17.26g 12.99g 0.32g 1% 1% 1% 10%
Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0
Lettuce - 1 cup chopped lettuce 2 16 0.16g 0.02g 0 0 1.4g 12mg 3.26g 1.94g 1g 2% 2% 12% 4%
Ranch Dressing - Light Ranch Dressing 1 80 7g 1g 0 0 0 270mg 4g 4g 1g 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0 0 0 5mg 0 0 0 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Broccoli - 1 cup flowerets 1 46 2.1g 0.39g 0 0 3g 234mg 5.34g 1.43g 3.07g 3% 4% 0 66%
Chicken - 1 Roasted Breast 1 284 6.14g 1.74g 0 146mg 0 127mg 0 0 53.35g 10% 3% 1% 0
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Peaches - 1 small peach 2 62 0.4g 0.04g 0 0 2.4g 0 15.08g 13.26g 1.44g 2% 0 10% 18%
Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0
  Total: 1100 28.16g 8.06g 0 312mg 14g 1037mg 87.9g 58.6g 124.3g 74% 71% 0% 118%
 
Print Date: May 02nd, 2024