Nutrition Facts |
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Calories 1100 |
Calories from Fat 253 |
|
% Daily Value* |
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Polyunsaturated Fat 4.31g |
|
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Monounsaturated Fat 6.74g |
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|
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Total Carbohydrates 87.9g |
49% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS |
1 |
110 |
1g |
0 |
0 |
0 |
3g |
120mg |
24g |
6g |
2g |
45% |
10% |
10% |
10% |
Milk - 1 cup milk |
1 |
122 |
4.81g |
3.07g |
0 |
20mg |
0 |
100mg |
11.42g |
12.35g |
8.05g |
0 |
28% |
9% |
1% |
Peaches - 1 small peach |
1 |
31 |
0.2g |
0.02g |
0 |
0 |
1.2g |
0 |
7.54g |
6.63g |
0.72g |
1% |
0 |
5% |
9% |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
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|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Apples - 1 cup chopped appl |
1 |
65 |
0.21g |
0.04g |
0 |
0 |
3g |
1mg |
17.26g |
12.99g |
0.32g |
1% |
1% |
1% |
10% |
Chicken - 1 Roasted Breast |
1 |
284 |
6.14g |
1.74g |
0 |
146mg |
0 |
127mg |
0 |
0 |
53.35g |
10% |
3% |
1% |
0 |
Lettuce - 1 cup chopped lettuce |
2 |
16 |
0.16g |
0.02g |
0 |
0 |
1.4g |
12mg |
3.26g |
1.94g |
1g |
2% |
2% |
12% |
4% |
Ranch Dressing - Light Ranch Dressing |
1 |
80 |
7g |
1g |
0 |
0 |
0 |
270mg |
4g |
4g |
1g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
5mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Broccoli - 1 cup flowerets |
1 |
46 |
2.1g |
0.39g |
0 |
0 |
3g |
234mg |
5.34g |
1.43g |
3.07g |
3% |
4% |
0 |
66% |
Chicken - 1 Roasted Breast |
1 |
284 |
6.14g |
1.74g |
0 |
146mg |
0 |
127mg |
0 |
0 |
53.35g |
10% |
3% |
1% |
0 |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Peaches - 1 small peach |
2 |
62 |
0.4g |
0.04g |
0 |
0 |
2.4g |
0 |
15.08g |
13.26g |
1.44g |
2% |
0 |
10% |
18% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1100 |
28.16g |
8.06g |
0 |
312mg |
14g |
1037mg |
87.9g |
58.6g |
124.3g |
74% |
71% |
0% |
118% |
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