Nutrition Facts Calories 1100  Calories from Fat 329 % Daily Value* Total Fat 36.57g 94% Saturated Fat 10.13g 84% Polyunsaturated Fat 15.64g   Monounsaturated Fat 4.19g Cholesterol 134mg 74% Sodium 2035mg 141% Potassium 0mg   Total Carbohydrates 126.16g 70% Dietary Fiber 18.1g 121% Sugars 58.54g   Protein 70.66g   Vitamin A 857% Vitamin C 179% Calcium 117% Iron 38% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Blackberries - 1/4 cup blackberri 1 15 0.18g 0.01g 0 0 1.9g 0 3.46g 1.76g 0.5g 1% 1% 2% 13% Blueberries - 1/4 cup blueberries 1 21 0.12g 0.01g 0 0 0.9g 0 5.25g 3.61g 0.27g 1% 0 0 6% Strawberries - 1/2 cup strawberri 1 27 0.25g 0.01g 0 0 1.7g 1mg 6.37g 3.87g 0.56g 2% 1% 0 81% Water - 16 fl oz Bottled Water 2 0 0 0 0 0 0 18mg 0 0 0 0 10% 0 0 Yogurt - Original 99% Fat Free Strawberry Banana Yogurt 1 170 1.5g 1g 0 10mg 0 80mg 33g 27g 5g 0 20% 15% 20% Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Baby Carrots - 10 large 2 104 0.4g 0.06g 0 0 5.4g 234mg 24.72g 14.28g 1.92g 14% 10% 828% 42% Cucumbers - 1 cup sliced 2 28 0.38g 0.04g 0 0 1.6g 4mg 5.14g 3.28g 1.4g 2% 4% 4% 12% Water - 16 fl oz Bottled Water 2 0 0 0 0 0 0 18mg 0 0 0 0 10% 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Brown Rice - 1 cup Organic Brown Rice 1 160 1g 0 0 0 2.5g 0 34g 0 4g 4% 2% 0 0 ChickenBreast - 4 oz 1 184 3.97g 1.12g 0 94mg 0 444mg 0 0 34.45g 6% 2% 0 0 Salsa - 1/2 cup salsa 1 35 0.21g 0.04g 0 0 2.1g 777mg 8.11g 3.96g 1.99g 3% 4% 8% 4% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C String Cheese - 2% String Cheese Sticks 2 160 9g 6g 0 30mg 0 440mg 2g 0 16g 0 40% 0 0 Walnuts - 1/4 cup pieces walnut 1 196 19.56g 1.84g 0 0 2g 1mg 4.11g 0.78g 4.57g 5% 3% 0 1% Water - 16 fl oz Bottled Water 1 0 0 0 0 0 0 9mg 0 0 0 0 5% 0 0   Total: 1100 36.57g 10.13g 0 134mg 18.1g 2035mg 126.16g 58.54g 70.66g 38% 117% 0% 179%

Print Date: May 03rd, 2024