1100 Calorie Diet

Total calories consumed in this breakfast plan equals 233. The amount of saturated fat is 10% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 4.5g, 25% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 5% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 6.33g of protein, 9% of the total meal plan

Total calories consumed in this lunch plan equals 132. The amount of saturated fat is 1% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 7g, 39% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 13% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 3.32g of protein, 5% of the total meal plan

Total calories consumed in this dinner plan equals 379. The amount of saturated fat is 11% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 4.6g, 25% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 60% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 40.44g of protein, 57% of the total meal plan

Total calories consumed in this snack plan equals 356. The amount of saturated fat is 77% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 2g, 11% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 22% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 20.57g of protein, 29% of the total meal plan