Nutrition Facts Calories 1100  Calories from Fat 209 % Daily Value* Total Fat 23.26g 40% Saturated Fat 6.75g 38% Polyunsaturated Fat 7.84g   Monounsaturated Fat 6.85g Cholesterol 107mg 40% Sodium 1640mg 76% Potassium 0mg   Total Carbohydrates 156.31g 58% Dietary Fiber 17.2g 76% Sugars 63.04g   Protein 72.52g   Vitamin A 895% Vitamin C 236% Calcium 63% Iron 47% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.   Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g Meal Plan Items:   Breakfast: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cream Cheese - 1 oz cream cheese 1 65 4.99g 3.14g 0 16mg 0 84mg 1.98g 0.06g 3.01g 3% 3% 4% 0 English Muffins - Toasted Whole Wheat English Muffin 1 122 1.05g 0.16g 0 0 2.5g 208mg 24.35g 0.85g 4.7g 9% 10% 0 0 Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Yogurt - Light Fat Free Yogurt 1 100 0 0 0 5mg 0 85mg 19g 14g 5g 0 20% 15% 0 Lunch: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Apples - 1 cup slices 1 53 0.14g 0.02g 0 0 1.4g 0 14.04g 11.11g 0.3g 0 1% 1% 7% Tuna - Tuna Salad 1 287 7.17g 1.24g 0 20mg 1.7g 783mg 36.38g 6.19g 19.01g 17% 9% 0 2% Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0 Dinner: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Broccoli - 1 cup flowerets 1 46 2.1g 0.39g 0 0 3g 234mg 5.34g 1.43g 3.07g 3% 4% 0 66% Sweet Potato - Baked Sweet Potato 1 180 0.3g 0.1g 0 0 6.6g 72mg 41.42g 16.88g 4.02g 8% 8% 769% 65% Tilapia - 4 oz Cooked Tilapia 1 145 3.01g 1.07g 0 65mg 0 64mg 0 0 29.65g 4% 2% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0 Snack: Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Cantaloupe - 1 cup diced cantaloupe 1 53 0.3g 0.08g 0 0 1.4g 25mg 12.73g 12.26g 1.31g 2% 1% 106% 96% Mixed Nuts - 1/4 cup mixed nut 1 42 4.2g 0.55g 0 0 0.5g 0 0.91g 0.19g 0.96g 1% 1% 0 0 Mozzarella Cheese - 1 string 1 7 0 0 0 1mg 0.1g 35mg 0.16g 0.07g 1.49g 0 4% 0 0 Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0   Total: 1100 23.26g 6.75g 0 107mg 17.2g 1640mg 156.31g 63.04g 72.52g 47% 63% 0% 236%

Print Date: April 29th, 2024