Nutrition Facts |
|
Calories 1100 |
Calories from Fat 329 |
|
% Daily Value* |
|
|
Polyunsaturated Fat 15.64g |
|
|
Monounsaturated Fat 4.19g |
|
|
|
|
|
Total Carbohydrates 126.16g |
70% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Blackberries - 1/4 cup blackberri |
1 |
15 |
0.18g |
0.01g |
0 |
0 |
1.9g |
0 |
3.46g |
1.76g |
0.5g |
1% |
1% |
2% |
13% |
Blueberries - 1/4 cup blueberries |
1 |
21 |
0.12g |
0.01g |
0 |
0 |
0.9g |
0 |
5.25g |
3.61g |
0.27g |
1% |
0 |
0 |
6% |
Strawberries - 1/2 cup strawberri |
1 |
27 |
0.25g |
0.01g |
0 |
0 |
1.7g |
1mg |
6.37g |
3.87g |
0.56g |
2% |
1% |
0 |
81% |
Water - 16 fl oz Bottled Water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
18mg |
0 |
0 |
0 |
0 |
10% |
0 |
0 |
Yogurt - Original 99% Fat Free Strawberry Banana Yogurt |
1 |
170 |
1.5g |
1g |
0 |
10mg |
0 |
80mg |
33g |
27g |
5g |
0 |
20% |
15% |
20% |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Baby Carrots - 10 large |
2 |
104 |
0.4g |
0.06g |
0 |
0 |
5.4g |
234mg |
24.72g |
14.28g |
1.92g |
14% |
10% |
828% |
42% |
Cucumbers - 1 cup sliced |
2 |
28 |
0.38g |
0.04g |
0 |
0 |
1.6g |
4mg |
5.14g |
3.28g |
1.4g |
2% |
4% |
4% |
12% |
Water - 16 fl oz Bottled Water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
18mg |
0 |
0 |
0 |
0 |
10% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Brown Rice - 1 cup Organic Brown Rice |
1 |
160 |
1g |
0 |
0 |
0 |
2.5g |
0 |
34g |
0 |
4g |
4% |
2% |
0 |
0 |
ChickenBreast - 4 oz |
1 |
184 |
3.97g |
1.12g |
0 |
94mg |
0 |
444mg |
0 |
0 |
34.45g |
6% |
2% |
0 |
0 |
Salsa - 1/2 cup salsa |
1 |
35 |
0.21g |
0.04g |
0 |
0 |
2.1g |
777mg |
8.11g |
3.96g |
1.99g |
3% |
4% |
8% |
4% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
String Cheese - 2% String Cheese Sticks |
2 |
160 |
9g |
6g |
0 |
30mg |
0 |
440mg |
2g |
0 |
16g |
0 |
40% |
0 |
0 |
Walnuts - 1/4 cup pieces walnut |
1 |
196 |
19.56g |
1.84g |
0 |
0 |
2g |
1mg |
4.11g |
0.78g |
4.57g |
5% |
3% |
0 |
1% |
Water - 16 fl oz Bottled Water |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
9mg |
0 |
0 |
0 |
0 |
5% |
0 |
0 |
|
|
|
|
|
Total: |
1100 |
36.57g |
10.13g |
0 |
134mg |
18.1g |
2035mg |
126.16g |
58.54g |
70.66g |
38% |
117% |
0% |
179% |
|
|
|
|
|
|