Nutrition Facts |
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Calories 1078 |
Calories from Fat 671 |
|
% Daily Value* |
|
Saturated Fat 20.03g |
167% |
|
Polyunsaturated Fat 10.03g |
|
|
Monounsaturated Fat 37.47g |
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|
|
|
|
Total Carbohydrates 40.1g |
22% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
|
|
|
|
|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Coffee - Espresso |
1 |
4 |
0.32g |
0.16g |
0 |
0 |
0 |
25mg |
0 |
0 |
0.21g |
1% |
0 |
0 |
1% |
Olive Oil - 1 tsp olive oil |
2 |
80 |
9g |
1.24g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
6% |
0 |
0 |
0 |
Scrambled Eggs - 1 large egg |
2 |
196 |
14.28g |
4.18g |
0 |
426mg |
0 |
494mg |
2.3g |
2.34g |
13.62g |
10% |
8% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Caesar Salad - 1 cup caesar salad |
1 |
184 |
15.3g |
2.87g |
0 |
43mg |
1.6g |
280mg |
7.04g |
1.38g |
5.43g |
8% |
9% |
0 |
30% |
Chicken Salad - Chicken Garden Salad |
1 |
65 |
1.3g |
0.36g |
0 |
29mg |
0.7g |
36mg |
1.74g |
1.02g |
11.08g |
3% |
2% |
0 |
9% |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Bacon - 1 cup pieces |
1 |
433 |
33.42g |
10.99g |
0 |
88mg |
0 |
1848mg |
1.14g |
0 |
29.63g |
6% |
1% |
0 |
0 |
Carrots - 1 cup slices |
1 |
46 |
0.59g |
0.06g |
0 |
0 |
4.2g |
87mg |
10.11g |
6.09g |
1g |
3% |
5% |
288% |
5% |
Coffee - Espresso |
1 |
4 |
0.32g |
0.16g |
0 |
0 |
0 |
25mg |
0 |
0 |
0.21g |
1% |
0 |
0 |
1% |
Honey - 1 tbsp honey |
1 |
64 |
0 |
0 |
0 |
0 |
0 |
1mg |
17.3g |
17.25g |
0.06g |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Tea - Herbal Tea |
1 |
2 |
0 |
0.01g |
0 |
0 |
0 |
2mg |
0.47g |
0 |
0 |
1% |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
|
|
|
|
|
Total: |
1078 |
74.53g |
20.03g |
0 |
586mg |
6.5g |
2848mg |
40.1g |
28.08g |
61.24g |
39% |
25% |
0% |
46% |
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