Nutrition Facts
Calories 1078  Calories from Fat 671
% Daily Value*
Total Fat 74.53g 191%
Saturated Fat 20.03g 167%
Polyunsaturated Fat 10.03g  
Monounsaturated Fat 37.47g
Cholesterol 586mg 326%
Sodium 2848mg 198%
Potassium 0mg  
Total Carbohydrates 40.1g 22%
Dietary Fiber 6.5g 43%
Sugars 28.08g  
Protein 61.24g  
Vitamin A 288%
Vitamin C 46%
Calcium 25%
Iron 39%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Coffee - Espresso 1 4 0.32g 0.16g 0 0 0 25mg 0 0 0.21g 1% 0 0 1%
Olive Oil - 1 tsp olive oil 2 80 9g 1.24g 0 0 0 0 0 0 0 6% 0 0 0
Scrambled Eggs - 1 large egg 2 196 14.28g 4.18g 0 426mg 0 494mg 2.3g 2.34g 13.62g 10% 8% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Caesar Salad - 1 cup caesar salad 1 184 15.3g 2.87g 0 43mg 1.6g 280mg 7.04g 1.38g 5.43g 8% 9% 0 30%
Chicken Salad - Chicken Garden Salad 1 65 1.3g 0.36g 0 29mg 0.7g 36mg 1.74g 1.02g 11.08g 3% 2% 0 9%
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Bacon - 1 cup pieces 1 433 33.42g 10.99g 0 88mg 0 1848mg 1.14g 0 29.63g 6% 1% 0 0
Carrots - 1 cup slices 1 46 0.59g 0.06g 0 0 4.2g 87mg 10.11g 6.09g 1g 3% 5% 288% 5%
Coffee - Espresso 1 4 0.32g 0.16g 0 0 0 25mg 0 0 0.21g 1% 0 0 1%
Honey - 1 tbsp honey 1 64 0 0 0 0 0 1mg 17.3g 17.25g 0.06g 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Tea - Herbal Tea 1 2 0 0.01g 0 0 0 2mg 0.47g 0 0 1% 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 1078 74.53g 20.03g 0 586mg 6.5g 2848mg 40.1g 28.08g 61.24g 39% 25% 0% 46%
 
Print Date: April 24th, 2024