Nutrition Facts
Calories 1077  Calories from Fat 447
% Daily Value*
Total Fat 49.66g 118%
Saturated Fat 11.33g 87%
Polyunsaturated Fat 12.52g  
Monounsaturated Fat 18.28g
Cholesterol 141mg 72%
Sodium 2357mg 151%
Potassium 0mg  
Total Carbohydrates 96.63g 50%
Dietary Fiber 9.7g 60%
Sugars 25.03g  
Protein 67.92g  
Vitamin A 6%
Vitamin C 55%
Calcium 18%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Meal Plan Items:  
Breakfast:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Blueberries - 1 cup blueberri 1 83 0.48g 0.04g 0 0 3.5g 1mg 21.01g 14.44g 1.07g 2% 1% 2% 24%
Peanut Butter - 1 tbsp peanut butter 1 94 8.06g 1.65g 0 0 1g 73mg 3.13g 1.48g 4.01g 2% 1% 0 0
Toast - 1 regular slice toast 1 68 1.06g 0.23g 0 0 1.3g 138mg 12.32g 1.44g 2.39g 5% 3% 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Lunch:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Tuna Salad - Tuna Fish Salad 1 383 18.98g 3.17g 0 27mg 0 824mg 19.29g 0 32.88g 11% 4% 4% 8%
Vinaigrette - Light Balsamic Vinaigrette 1 22 2g 0.25g 0 0 0 235mg 1g 0.5g 0 0 0 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0 0 0 15mg 0 0 0 0 0 0 0
Dinner:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Corn - 1 cup corn 1 133 1.64g 0.25g 0 0 3.3g 440mg 30.49g 4.84g 4.3g 8% 1% 0 22%
Meatloaf - 1 large slice meatloaf 1 294 17.44g 5.74g 0 114mg 0.6g 596mg 9.39g 2.33g 23.27g 17% 8% 0 1%
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
Snack:
Name Servings Calories Tot. Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Tot. Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C
Water - 1 cup (8 fl oz) water 2 0 0 0 0 0 0 10mg 0 0 0 0 0 0 0
  Total: 1077 49.66g 11.33g 0 141mg 9.7g 2357mg 96.63g 25.03g 67.92g 45% 18% 0% 55%
 
Print Date: May 09th, 2024