Nutrition Facts |
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Calories 1077 |
Calories from Fat 447 |
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% Daily Value* |
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Polyunsaturated Fat 12.52g |
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Monounsaturated Fat 18.28g |
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Total Carbohydrates 96.63g |
50% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
300g |
Dietary Fiber |
|
25g |
30g |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Blueberries - 1 cup blueberri |
1 |
83 |
0.48g |
0.04g |
0 |
0 |
3.5g |
1mg |
21.01g |
14.44g |
1.07g |
2% |
1% |
2% |
24% |
Peanut Butter - 1 tbsp peanut butter |
1 |
94 |
8.06g |
1.65g |
0 |
0 |
1g |
73mg |
3.13g |
1.48g |
4.01g |
2% |
1% |
0 |
0 |
Toast - 1 regular slice toast |
1 |
68 |
1.06g |
0.23g |
0 |
0 |
1.3g |
138mg |
12.32g |
1.44g |
2.39g |
5% |
3% |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Tuna Salad - Tuna Fish Salad |
1 |
383 |
18.98g |
3.17g |
0 |
27mg |
0 |
824mg |
19.29g |
0 |
32.88g |
11% |
4% |
4% |
8% |
Vinaigrette - Light Balsamic Vinaigrette |
1 |
22 |
2g |
0.25g |
0 |
0 |
0 |
235mg |
1g |
0.5g |
0 |
0 |
0 |
0 |
0 |
Water - 1 cup (8 fl oz) water |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
15mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Total Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Corn - 1 cup corn |
1 |
133 |
1.64g |
0.25g |
0 |
0 |
3.3g |
440mg |
30.49g |
4.84g |
4.3g |
8% |
1% |
0 |
22% |
Meatloaf - 1 large slice meatloaf |
1 |
294 |
17.44g |
5.74g |
0 |
114mg |
0.6g |
596mg |
9.39g |
2.33g |
23.27g |
17% |
8% |
0 |
1% |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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|
Name |
Servings |
Calories |
Tot. Fat |
Sat. Fat |
Trans. Fat |
Cholesterol |
Fiber |
Sodium |
Tot. Carbs |
Sugar |
Protein |
Iron |
Calcium |
Vitamin A |
Vitamin C |
Water - 1 cup (8 fl oz) water |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
10mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
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Total: |
1077 |
49.66g |
11.33g |
0 |
141mg |
9.7g |
2357mg |
96.63g |
25.03g |
67.92g |
45% |
18% |
0% |
55% |
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